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Creamy Low Carb Chicken Casserole

Creamy Low Carb Chicken Casserole
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This Creamy Low Carb Chicken Casserole is a comforting, indulgent yet healthy dinner that combines tender chicken, fresh vegetables, and a rich, cheesy sauce. Perfect for a low carb lifestyle, it’s easy to prepare, family-friendly, and packed with flavor, making it an ideal weeknight meal that brings warmth and satisfaction to the table.

Ingredients

Scale

Protein

  • 2 lbs chicken breasts, boneless and skinless, chopped or shredded

Dairy

  • 8 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1 cup shredded cheese (blend of cheddar and mozzarella)
  • Extra shredded cheese for topping (about 1/2 cup)

Vegetables

  • 2 cups broccoli florets, fresh or frozen, chopped

Liquids

  • 1/4 cup chicken broth

Fats

  • 1 tablespoon olive oil or butter for sautéing

Seasonings & Herbs

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian herbs (dried basil, oregano, thyme blend)
  • Salt and pepper to taste

Instructions

  1. Prepare the Chicken: Chop the chicken breasts into bite-sized pieces or shred cooked chicken. Season lightly with salt, pepper, and garlic powder for a flavorful base.
  2. Cook the Vegetables: In a skillet, sauté the broccoli florets in olive oil or butter until just tender but still slightly crisp to maintain texture.
  3. Make the Creamy Sauce: In a mixing bowl, combine softened cream cheese, sour cream, chicken broth, shredded cheese, onion powder, and Italian herbs. Whisk together until the sauce is smooth and creamy.
  4. Combine Ingredients: Mix the cooked chicken and sautéed broccoli into the creamy sauce, ensuring everything is evenly coated for balanced flavor and texture.
  5. Bake: Transfer the mixture to a greased baking dish, sprinkle extra shredded cheese on top, and bake at 350°F (175°C) for 20 to 25 minutes, or until bubbly and golden around the edges.

Notes

  • Use room temperature dairy for a smoother sauce without lumps.
  • Do not overcook broccoli to keep a pleasant crunch contrast.
  • Shred your own cheese for better melting and texture.
  • Let the casserole rest a few minutes after baking for easier slicing.
  • Bone-in chicken adds juiciness if roasted ahead before shredding.

Nutrition

Keywords: low carb chicken casserole, creamy chicken casserole, cheesy chicken bake, healthy chicken dinner, low carb dinner, gluten free casserole, weeknight chicken recipe

Find it online: https://jamescookes.com/creamy-low-carb-chicken-casserole/