Zucchini Banana Bread Muffins
	
		These Zucchini Banana Bread Muffins are moist, naturally sweet, and packed with wholesome ingredients. Combining fresh zucchini and ripe bananas, they offer a perfect balance of nutrition and indulgence. Easy to prepare and versatile, these muffins are ideal for breakfast, snacks, or an on-the-go treat, loved by both kids and adults.
	 
	
		
							- Author: James
 
							- Prep Time: 15 minutes
 
							- Cook Time: 20 to 25 minutes
 
							- Total Time: 35 to 40 minutes
 
							- Yield: 12 muffins 1x
 
							- Category: Breakfast
 
							- Method: Baking
 
							- Cuisine: American
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			Wet Ingredients
- 3 ripe bananas (mashed)
 
- 2 large eggs
 
- 1/3 cup vegetable oil or melted butter
 
- 1/2 cup brown sugar
 
- 1 teaspoon vanilla extract
 
Dry Ingredients
- 1 1/2 cups all-purpose flour
 
- 1/2 teaspoon baking soda
 
- 1 teaspoon baking powder
 
- 1/2 teaspoon ground cinnamon
 
- 1/4 teaspoon ground nutmeg
 
- Pinch of salt
 
Fresh Ingredients
- 1 cup grated zucchini (with skin, do not squeeze)
 
Optional Ingredients
- 1/2 cup chopped walnuts or pecans
 
- 1/2 cup mini chocolate chips (for variation)
 
		 
	 
	
		
		
			
- Prepare the Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Whisk in the eggs, vegetable oil or melted butter, brown sugar, and vanilla extract until fully combined and creamy.
 
- Add the Shredded Zucchini: Gently fold in the grated zucchini by hand to evenly distribute it without releasing too much moisture.
 
- Mix the Dry Ingredients: In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
 
- Combine Wet and Dry Mixtures: Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Avoid overmixing to keep the muffins tender.
 
- Add Optional Nuts or Chocolate Chips: If using, gently fold in chopped walnuts, pecans, or chocolate chips for added texture and flavor.
 
- Bake to Perfection: Divide the batter evenly into a prepared muffin tin lined with paper cups or greased. Bake in a preheated oven at 350°F (175°C) for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Let cool before serving.
 
		 
	 
	
		Notes
		
			
- Use very ripe bananas for maximum natural sweetness and flavor.
 
- Do not squeeze the zucchini; keep its moisture for moist muffins.
 
- Measure flour by spooning and leveling to avoid dense texture.
 
- Mix gently and avoid overmixing to maintain a tender crumb.
 
- Start checking doneness at 18 minutes to prevent overbaking.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 muffin
 
							- Calories: 180 kcal
 
							- Sugar: 12 g
 
							- Sodium: 120 mg
 
							- Fat: 8 g
 
							- Saturated Fat: 1.5 g
 
							- Unsaturated Fat: 6 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 25 g
 
							- Fiber: 3 g
 
							- Protein: 3 g
 
							- Cholesterol: 30 mg
 
					
	 
	
		Keywords: zucchini muffins, banana bread muffins, healthy snacks, gluten free variation, breakfast muffins, vegetable muffins, kid-friendly, easy baking