Zucchini Banana Bread Muffins
These Zucchini Banana Bread Muffins are moist, naturally sweet, and packed with wholesome ingredients. Combining fresh zucchini and ripe bananas, they offer a perfect balance of nutrition and indulgence. Easy to prepare and versatile, these muffins are ideal for breakfast, snacks, or an on-the-go treat, loved by both kids and adults.
- Author: James
- Prep Time: 15 minutes
- Cook Time: 20 to 25 minutes
- Total Time: 35 to 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Wet Ingredients
- 3 ripe bananas (mashed)
- 2 large eggs
- 1/3 cup vegetable oil or melted butter
- 1/2 cup brown sugar
- 1 teaspoon vanilla extract
Dry Ingredients
- 1 1/2 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt
Fresh Ingredients
- 1 cup grated zucchini (with skin, do not squeeze)
Optional Ingredients
- 1/2 cup chopped walnuts or pecans
- 1/2 cup mini chocolate chips (for variation)
- Prepare the Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Whisk in the eggs, vegetable oil or melted butter, brown sugar, and vanilla extract until fully combined and creamy.
- Add the Shredded Zucchini: Gently fold in the grated zucchini by hand to evenly distribute it without releasing too much moisture.
- Mix the Dry Ingredients: In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Combine Wet and Dry Mixtures: Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Avoid overmixing to keep the muffins tender.
- Add Optional Nuts or Chocolate Chips: If using, gently fold in chopped walnuts, pecans, or chocolate chips for added texture and flavor.
- Bake to Perfection: Divide the batter evenly into a prepared muffin tin lined with paper cups or greased. Bake in a preheated oven at 350°F (175°C) for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Let cool before serving.
Notes
- Use very ripe bananas for maximum natural sweetness and flavor.
- Do not squeeze the zucchini; keep its moisture for moist muffins.
- Measure flour by spooning and leveling to avoid dense texture.
- Mix gently and avoid overmixing to maintain a tender crumb.
- Start checking doneness at 18 minutes to prevent overbaking.
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 120 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 30 mg
Keywords: zucchini muffins, banana bread muffins, healthy snacks, gluten free variation, breakfast muffins, vegetable muffins, kid-friendly, easy baking