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White Bean Spinach Soup with Pasta

White Bean Spinach Soup with Pasta
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White Bean Spinach Soup with Pasta is a creamy, nutritious, and comforting dish that combines tender white beans, fresh spinach, and small pasta shapes in a flavorful vegetable broth. This easy-to-make soup is perfect for cozy meals any day of the week, offering a hearty, protein-packed, and vitamin-rich option that suits vegetarian, vegan, and gluten-free diets with simple ingredient swaps.

Ingredients

Scale

Beans and Greens

  • 1 can (15 oz) white beans, drained and rinsed
  • 4 cups fresh spinach leaves

Pasta

  • 3/4 cup small pasta shapes (ditalini, orzo, or mini shells)

Aromatics

  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced

Liquids and Oils

  • 4 cups vegetable broth (good quality)
  • 2 tablespoons olive oil

Seasonings

  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, cooking until they are soft and fragrant, which builds the flavor foundation for the soup.
  2. Add vegetable broth and beans: Pour in the vegetable broth and add the drained white beans. Bring the mixture to a gentle boil, allowing the beans to infuse their creamy, nutty essence into the broth.
  3. Cook the pasta: Add your choice of small pasta directly into the simmering broth. Stir occasionally to prevent sticking and cook until the pasta is tender but still al dente, about 8 to 10 minutes.
  4. Stir in the spinach: When the pasta is almost done, add fresh spinach leaves. Stir until wilted to retain the greens’ vibrant color and nutrients without overcooking.
  5. Season and finish: Season the soup with salt, pepper, and a squeeze of lemon juice if desired. Give the soup a final stir and serve hot to enjoy the creamy, flavorful bowl at its best.

Notes

  • Rinse canned beans well to reduce sodium and remove excess starch.
  • Do not overcook pasta; keep it al dente as it will soften further in hot broth.
  • Add spinach last to preserve color and nutrients.
  • For natural creaminess without cream, puree a portion of the beans and stir back into the soup.
  • Season gradually and taste as you go to avoid over-salting.

Nutrition

Keywords: white bean soup, spinach soup, pasta soup, vegetarian soup, vegan soup, gluten free soup, creamy soup, healthy soup, easy soup

Find it online: https://jamescookes.com/white-bean-spinach-soup-with-pasta/