White Bean Spinach Soup with Pasta
If you’re searching for a dish that’s creamy, comforting, and bursting with wholesome flavors, then the White Bean Spinach Soup with Pasta is exactly what you need to try. This soup brings together tender white beans, vibrant spinach, and perfectly cooked pasta, creating a beautiful balance of nutrition and taste. It’s easy to make, full of hearty ingredients, and ideal for cozy nights or nourishing meals any day of the week.
Why You’ll Love This Recipe
- Nutritious and hearty: Packed with protein from white beans and vitamins from spinach, this soup fuels your body deliciously.
- Simple ingredients: Uses pantry staples and fresh ingredients that come together effortlessly.
- Comfort food, elevated: The creamy texture with pasta creates a satisfying bowl that warms you from the inside out.
- Versatile for all diets: Naturally vegetarian and easy to adjust for vegan or gluten-free versions.
- Quick and easy prep: Perfect for busy days when you want great food without complex cooking.
Ingredients You’ll Need
Each ingredient in the White Bean Spinach Soup with Pasta plays a crucial role in building layers of flavor and texture without complicating the cooking process. Here’s what you’ll need:
- White beans: These creamy beans add a hearty protein base and smooth texture to the soup.
- Fresh spinach: Packed with nutrients and a pop of color, spinach gives the soup freshness and brightness.
- Small pasta shapes: Choose ditalini, orzo, or small shells to perfectly soak up the broth.
- Garlic and onion: These aromatics provide depth and a savory backbone to the dish.
- Vegetable broth: Use a good-quality broth for a rich, flavorful soup base.
- Olive oil: Adds a fruity richness and helps sauté ingredients for the best taste.
- Salt and pepper: Essential seasonings to balance and enhance the overall flavors.
- Lemon juice (optional): A splash brightens up the final dish with a fresh zing.
Variations for White Bean Spinach Soup with Pasta
This recipe is a fantastic foundation that welcomes your creative spin, whether you want to tailor it for dietary needs or just add a twist to keep things exciting.
- Add Italian sausage: For meat lovers, browning sausage adds savory depth.
- Use kale instead of spinach: Switch greens to get a chewier texture and earthier flavor.
- Try gluten-free pasta: Keep it gluten-free without missing out on pasta comfort.
- Add fresh herbs: Basil, thyme, or oregano can amp up the herbal notes.
- Spicy kick: Stir in crushed red pepper flakes or cayenne for a little heat.
How to Make White Bean Spinach Soup with Pasta
Step 1: Sauté the aromatics
Start by heating olive oil in a large pot, then add finely chopped onion and garlic. Cook over medium heat until they are soft and fragrant, which builds the flavor foundation for the soup.
Step 2: Add vegetable broth and beans
Pour in the vegetable broth and add drained white beans. Bring the mixture to a gentle boil, allowing the beans to infuse the broth with their creamy, nutty essence.
Step 3: Cook the pasta
Add your choice of small pasta directly into the simmering broth. Stir occasionally to prevent sticking and cook until the pasta is tender but not mushy, usually around 8 to 10 minutes.
Step 4: Stir in the spinach
Once the pasta is almost done, add fresh spinach leaves and stir until wilted. This keeps the greens vibrant and full of nutrients without overcooking.
Step 5: Season and finish
Season the soup with salt, pepper, and a squeeze of lemon juice if desired. Give it one final stir and serve hot to enjoy the creamy, flavorful bowl at its best.
Pro Tips for Making White Bean Spinach Soup with Pasta
- Use canned beans wisely: Rinse well to reduce sodium and remove excess starchy flavors.
- Don’t overcook the pasta: Keep it al dente to maintain texture as it will continue softening in the hot broth.
- Add spinach last: This preserves its vibrant color and nutrients.
- Make it creamy without cream: Puree a portion of the beans in the soup for natural creaminess.
- Season gradually: Taste as you go to avoid over-salting the soup.
How to Serve White Bean Spinach Soup with Pasta
Garnishes
Top the soup with freshly grated Parmesan, a drizzle of extra-virgin olive oil, or a sprinkle of crushed red pepper flakes to add a burst of flavor and a beautiful presentation.
Side Dishes
This soup pairs wonderfully with a crusty bread or garlic toast to soak up its creamy broth, or a light mixed green salad to keep the meal balanced and fresh.
Creative Ways to Present
Serve the soup in warm bowls with a lemon wedge on the side or ladle it into hollowed-out bread bowls for a fun and cozy twist that impresses guests.
Make Ahead and Storage
Storing Leftovers
You can keep any leftover White Bean Spinach Soup with Pasta in an airtight container in the refrigerator for up to 3 days. The flavors even deepen overnight, making next-day meals more delicious.
Freezing
This soup freezes well but note that pasta can become softer; for best texture, freeze the soup base separately and add freshly cooked pasta when reheating.
Reheating
Reheat gently on the stove over medium heat, stirring occasionally to avoid sticking and to warm evenly. Add a splash of broth or water if needed to loosen the soup.
FAQs
Can I use canned spinach instead of fresh?
While canned spinach can be used in a pinch, fresh spinach offers a better texture and flavor, giving the soup a vibrant, fresh finish.
Is this recipe vegan?
Yes, by default this recipe is vegan as it uses vegetable broth and no dairy, but double-check any added toppings to keep it fully plant-based.
What types of pasta work best?
Small shapes like ditalini, orzo, or mini shells work best because they cook quickly and blend seamlessly into the soup’s texture.
Can I make this soup gluten-free?
Absolutely, substitute any regular pasta with gluten-free varieties to keep it safe and just as enjoyable.
How do I make the soup thicker?
Puree a portion of the cooked white beans with some broth and stir it back into the soup to naturally thicken without adding cream.
Final Thoughts
White Bean Spinach Soup with Pasta is one of those simple yet stunning dishes you’ll want to keep in your rotation. Its ease of preparation, comforting textures, and bright flavors make it a winner for any time of year. Give this recipe a go and enjoy a warm, hearty bowl that feels like a delicious hug every time.
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PrintWhite Bean Spinach Soup with Pasta
White Bean Spinach Soup with Pasta is a creamy, nutritious, and comforting dish that combines tender white beans, fresh spinach, and small pasta shapes in a flavorful vegetable broth. This easy-to-make soup is perfect for cozy meals any day of the week, offering a hearty, protein-packed, and vitamin-rich option that suits vegetarian, vegan, and gluten-free diets with simple ingredient swaps.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: Vegetarian, Vegan (if vegan broth used), Gluten Free (with gluten-free pasta)
Ingredients
Beans and Greens
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups fresh spinach leaves
Pasta
- 3/4 cup small pasta shapes (ditalini, orzo, or mini shells)
Aromatics
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
Liquids and Oils
- 4 cups vegetable broth (good quality)
- 2 tablespoons olive oil
Seasonings
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, cooking until they are soft and fragrant, which builds the flavor foundation for the soup.
- Add vegetable broth and beans: Pour in the vegetable broth and add the drained white beans. Bring the mixture to a gentle boil, allowing the beans to infuse their creamy, nutty essence into the broth.
- Cook the pasta: Add your choice of small pasta directly into the simmering broth. Stir occasionally to prevent sticking and cook until the pasta is tender but still al dente, about 8 to 10 minutes.
- Stir in the spinach: When the pasta is almost done, add fresh spinach leaves. Stir until wilted to retain the greens’ vibrant color and nutrients without overcooking.
- Season and finish: Season the soup with salt, pepper, and a squeeze of lemon juice if desired. Give the soup a final stir and serve hot to enjoy the creamy, flavorful bowl at its best.
Notes
- Rinse canned beans well to reduce sodium and remove excess starch.
- Do not overcook pasta; keep it al dente as it will soften further in hot broth.
- Add spinach last to preserve color and nutrients.
- For natural creaminess without cream, puree a portion of the beans and stir back into the soup.
- Season gradually and taste as you go to avoid over-salting.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: white bean soup, spinach soup, pasta soup, vegetarian soup, vegan soup, gluten free soup, creamy soup, healthy soup, easy soup
