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Vegan Split Pea Soup

Vegan Split Pea Soup
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Vegan Split Pea Soup is a nourishing and soul-soothing plant-based soup that blends tender split peas with aromatic herbs and vegetables, creating a rich, creamy texture and deep comforting flavors. Packed with protein and fiber, this wholesome soup is perfect for chilly evenings, batch cooking, and easy customization.

Ingredients

Scale

Main Ingredients

  • 1 cup green split peas, rinsed
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • Salt and pepper, to taste
  • 1 tablespoon olive oil

Optional Variations

  • 1/2 teaspoon smoked paprika or a few drops of liquid smoke (for smoky twist)
  • Pinch of crushed red pepper flakes or 1 diced jalapeño (for spicy kick)
  • 1 cup chopped kale or spinach (greens boost)
  • 1 medium potato, diced (for creamier, thicker soup)
  • Fresh rosemary or oregano, to replace thyme (herbal variation)

Instructions

  1. Prepare the Base: Heat olive oil in a large pot over medium heat. Sauté the diced onions, carrots, and celery until they soften and become fragrant, about 5-7 minutes. This step builds a savory foundation for the soup.
  2. Add Garlic and Herbs: Stir in the minced garlic and dried thyme, cooking for another minute until the garlic releases its aroma, adding subtle complexity to the broth.
  3. Combine Split Peas and Broth: Add the rinsed green split peas, vegetable broth, and bay leaves to the pot. Stir everything to evenly combine the ingredients.
  4. Simmer Until Tender: Bring the mixture to a boil, then reduce the heat and let it simmer gently for 45 to 60 minutes. Stir occasionally until the peas soften and the soup thickens to a creamy consistency.
  5. Season and Serve: Remove the bay leaves, season with salt and pepper to taste, and if desired, blend a portion of the soup for extra creaminess. Serve warm and enjoy your Vegan Split Pea Soup.

Notes

  • Rinse peas well to remove debris and prevent excessive foam during cooking.
  • Simmer gently on low heat to avoid peas breaking down too quickly and to develop deep flavor.
  • Adjust thickness by adding broth or water if too thick, or cook uncovered longer for thicker texture.
  • Use fresh herbs if possible for brighter, more vibrant flavor compared to dried herbs.
  • Puree a portion of the soup to achieve a creamy, velvety texture without dairy.

Nutrition

Keywords: vegan split pea soup, plant-based soup, gluten free soup, healthy vegan recipe, comfort food, high protein vegan soup

Find it online: https://jamescookes.com/vegan-split-pea-soup/