Vegan Split Pea Soup

If you’re craving something both nourishing and soul-soothing, Vegan Split Pea Soup is your perfect companion. This hearty, plant-based soup combines tender split peas with aromatic herbs and vegetables to create a rich, velvety texture that comforts every bite. Its natural goodness not only fills you up but also brings warmth that lasts long after the last spoonful. Whether you’re cooking for a chilly evening or simply want a wholesome meal, this soup never fails to satisfy.

Why You’ll Love This Recipe

• Deeply comforting flavors: The slow-cooked peas and savory vegetables blend beautifully for a rich, cozy taste.
• Plant-based powerhouse: Packed with protein and fiber, making it a wholesome vegan meal.
• Simple ingredients, big impact: Essentials like split peas, carrots, and herbs come together effortlessly to create a delicious dish.
• Versatile and forgiving: Easy to customize based on what you have in your kitchen or your personal taste preferences.
• Perfect for batch cooking: Makes great leftovers and freezes well for a quick and healthy meal anytime.

Ingredients You’ll Need

Using straightforward ingredients, this recipe relies on basics that you likely already have. Each component plays a role in delivering the perfect balance of flavor, texture, and vibrant color that makes Vegan Split Pea Soup such a treat.

• Green split peas: The foundation of the soup, providing creaminess and plant protein.
• Carrots: Add natural sweetness and a lovely orange hue to brighten the bowl.
• Celery stalks: Bring freshness and subtle savory notes to every spoonful.
• Onions: Enhance flavor depth with mild sweetness when sautéed.
• Garlic cloves: Give a warm, aromatic boost that complements the peas perfectly.
• Vegetable broth: A flavorful base that ties all the ingredients together without overpowering the natural taste.
• Dried thyme: Offers an earthy, herbaceous touch that elevates the dish.
• Bay leaves: Provide subtle complexity and a comforting background flavor.
• Salt and pepper: Essential seasonings to enhance and balance all the flavors.
• Olive oil: For sautéing the vegetables and adding richness without heaviness.

Variations for Vegan Split Pea Soup

One of the joys of Vegan Split Pea Soup is how effortlessly you can tweak it to suit your mood, pantry, or dietary preferences. Here are some simple ways to personalize your soup and make it even more delightful.

• Smoky twist: Add smoked paprika or liquid smoke to introduce a subtle smoky flavor that mimics traditional ham-based versions.
• Spicy kick: Toss in a pinch of crushed red pepper flakes or diced jalapeños for heat and vibrancy.
• Greens boost: Stir in chopped kale or spinach toward the end of cooking for extra nutrients and color.
• Potato addition: Dice some potatoes for a creamier, thicker soup variation with comforting texture.
• Fresh herbs: Swap dried thyme for rosemary or oregano to customize the herbal notes.

How to Make Vegan Split Pea Soup

Step 1: Prepare the Base

Start by heating olive oil in a large pot over medium heat. Sauté diced onions, carrots, and celery until they soften and become fragrant, about 5-7 minutes. This builds a savory foundation for the soup.

Step 2: Add Garlic and Herbs

Stir in minced garlic and dried thyme, cooking for another minute until the garlic releases its aroma. This step adds subtle complexity to the broth.

Step 3: Combine Split Peas and Broth

Add rinsed green split peas to the pot along with vegetable broth and bay leaves. Give everything a good stir to combine all ingredients evenly.

Step 4: Simmer Until Tender

Bring the mixture to a boil, then reduce heat and let it simmer gently for 45 to 60 minutes. Stir occasionally, cooking until the peas soften and the soup thickens to a creamy consistency.

Step 5: Season and Serve

Remove bay leaves, season with salt and pepper to taste, and if desired, blend a portion for extra creaminess. Enjoy your warm bowl of Vegan Split Pea Soup!

Pro Tips for Making Vegan Split Pea Soup

• Rinse peas well: Washing split peas removes debris and prevents excessive foam during cooking.
• Low and slow: Simmer gently to avoid peas breaking down too quickly and to develop deep flavor.
• Adjust thickness: Add broth or water if too thick, or cook longer uncovered for a thicker texture.
• Use fresh herbs if possible: They add a brighter, more vibrant flavor than dried alone.
• Blend for creaminess: Pureeing a portion of the soup creates a lush, velvety feel without dairy.

How to Serve Vegan Split Pea Soup

Garnishes

Top your soup with freshly chopped parsley, a drizzle of olive oil, or some toasted pumpkin seeds for added texture and vibrant color that excite the palate.

Side Dishes

Enjoy Vegan Split Pea Soup alongside crusty whole grain bread, a crisp green salad, or roasted root vegetables to create a full, balanced meal.

Creative Ways to Present

Serve it in rustic bowls or bread bowls for a rustic feel. Adding a swirl of coconut cream or a sprinkle of smoked paprika right before serving takes presentation and flavor up a notch.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Vegan Split Pea Soup in an airtight container in the refrigerator for up to 4 days. It tastes even better the next day as flavors continue to meld.

Freezing

This soup freezes beautifully. Portion into freezer-safe containers or bags, leaving some space for expansion, and freeze for up to 3 months.

Reheating

Thaw frozen soup overnight in the fridge, then reheat gently on the stove over medium-low heat, stirring occasionally until warmed through. Add a splash of broth or water if it has thickened too much.

FAQs

Can I use yellow split peas instead of green?

Yes, yellow split peas work well too but tend to break down a bit faster, giving a slightly sweeter, smoother texture.

Do I need to soak the split peas before cooking?

No soaking is required for split peas; rinsing them is enough to clean off dust and bits before cooking.

Is this soup high in protein?

Absolutely! Split peas are an excellent plant-based protein source, making this soup very filling and nutritious.

Can I make this soup in a slow cooker or Instant Pot?

Yes, both are great options. Cook on low for 6-8 hours in a slow cooker or use the pressure cooker setting on an Instant Pot to save time.

How do I get a thicker soup consistency?

Simmer the soup uncovered longer to reduce liquid, or blend part of the soup and stir it back in for a creamy thickness.

Final Thoughts

Vegan Split Pea Soup is truly a heartwarming bowl of goodness that’s easy to make and packed with nutrition. It’s the kind of dish you’ll want to return to again and again—perfect for cozy nights at home or meal prepping with plant-based flair. Give it a try and experience the comforting magic of this timeless soup!

Related Posts

• Why Turkey Vegetable Soup Warms Your Soul
• Easy Broccoli Potato Cheese Soup Recipe to Try
• Why Gochujang Soup Dumplings Are a Must-Try Delight

Print