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Turkey Vegetable Soup

Turkey Vegetable Soup

Turkey Vegetable Soup is a hearty, nourishing blend of tender turkey and fresh vegetables simmered in flavorful broth. This wholesome soup delivers warmth and comfort, perfect for cool evenings or anytime you crave a healthy, satisfying meal rich in protein and nutrients.

Ingredients

Scale

Protein

  • 1 lb lean turkey breast or thigh, diced

Vegetables

  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 medium potatoes or sweet potatoes, diced
  • 1 cup zucchini or green beans, chopped

Liquids and Broth

  • 6 cups chicken or vegetable broth

Herbs and Seasonings

  • 2 tbsp fresh herbs (parsley, thyme, or rosemary), chopped
  • Salt, to taste
  • Black pepper, to taste
  • 12 tbsp olive oil (for sautéing)

Instructions

  1. Prepare your ingredients: Dice the turkey into bite-sized pieces, chop the vegetables evenly, and mince the garlic to ensure even cooking and flavor distribution.
  2. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onions and garlic, cooking until softened and fragrant, about 3-4 minutes.
  3. Brown the turkey: Add the diced turkey pieces to the pot and cook until lightly browned, developing savory flavors without overcooking.
  4. Add vegetables and broth: Incorporate the carrots, celery, and potatoes into the pot, then pour in the broth. Bring the mixture to a gentle simmer to meld the flavors.
  5. Simmer gently: Reduce the heat and let the soup cook uncovered for 25-30 minutes, or until the vegetables are tender and the turkey is fully cooked.
  6. Finish with greens and herbs: Stir in zucchini or green beans during the last 5-7 minutes of cooking. Add fresh herbs, then season with salt and pepper to taste.

Notes

  • Use homemade broth for enhanced flavor and richness.
  • Brown turkey first to prevent it from drying out during cooking.
  • Cut vegetables uniformly to ensure even cooking and pleasant texture.
  • Add salt gradually and taste frequently to avoid over-seasoning.
  • Let the soup rest for a few minutes after reheating to deepen flavor.

Nutrition

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