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Tofu Scramble Breakfast Sandwiches

Tofu Scramble Breakfast Sandwiches
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These Tofu Scramble Breakfast Sandwiches offer a quick, protein-packed, and flavorful plant-based alternative to the classic breakfast sandwich. Perfect for busy mornings, vegan and vegetarian diets, and easily customizable, they provide a nutritious and satisfying start to your day with vibrant colors and bold flavors.

Ingredients

Scale

Main Ingredients

  • 14 oz firm tofu, pressed and crumbled
  • 1/2 teaspoon turmeric powder
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup bell peppers, diced
  • 1 cup fresh spinach or kale, chopped
  • 1 tablespoon nutritional yeast
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 teaspoon smoked paprika
  • A pinch of chili flakes (optional)
  • 1 tablespoon olive oil or vegan butter

Optional Ingredients

  • Plant-based cheese slices (for melting)
  • Whole grain sandwich bread or English muffins, toasted
  • Fresh herbs for garnish (chives, parsley, or cilantro)
  • Hot sauce or vegan mayo, for serving

Variations

  • Spicy kick: diced jalapeños or cayenne pepper
  • Mediterranean: sun-dried tomatoes, olives, fresh basil
  • Gluten-free: gluten-free bread, corn tortillas
  • Avocado slices or guacamole topping
  • Sautéed mushrooms added to scramble

Instructions

  1. Prepare the tofu: Press the firm tofu thoroughly to remove excess water, then crumble it into a bowl to replicate scrambled egg texture. This ensures a fluffy scramble that absorbs flavors well.
  2. Sauté the aromatics: Heat olive oil or vegan butter in a skillet over medium heat. Cook diced onions and minced garlic for 2-3 minutes, until translucent and fragrant, to build a savory base.
  3. Cook the vegetables: Add diced bell peppers and chopped spinach or kale to the skillet. Sauté until the vegetables wilt and become tender, providing freshness and crunch to the scramble.
  4. Add tofu and seasonings: Toss the crumbled tofu into the pan along with turmeric powder, nutritional yeast, smoked paprika, salt, black pepper, and chili flakes if using. Stir frequently and cook for 5-7 minutes until the tofu develops a golden color and soaks up all the spices.
  5. Toast the bread and assemble: Toast whole grain sandwich bread or English muffins to your liking. Optionally melt plant-based cheese on the toasted bread before layering the tofu scramble on top. Add any garnishes or condiments and serve warm.

Notes

  • Press tofu thoroughly to improve texture and flavor absorption.
  • Don’t skip turmeric for its golden hue and warm taste.
  • Use a non-stick pan to prevent sticking and ease cooking.
  • Adjust tofu crumbling for desired scramble texture—fine or chunky.
  • Add fresh lemon juice or vinegar at the end to brighten flavors.

Nutrition

Keywords: tofu scramble, breakfast sandwich, vegan breakfast, plant-based protein, quick breakfast, gluten-free breakfast, vegetarian sandwich

Find it online: https://jamescookes.com/tofu-scramble-breakfast-sandwiches/