Sri Lankan Egg Curry
Sri Lankan Egg Curry is a vibrant and flavorful dish combining hard-boiled eggs simmered in a rich, aromatic sauce made with traditional Sri Lankan spices, coconut milk, and tangy tomatoes. This curry balances heat and creaminess, offering a nutritious and satisfying meal perfect for any occasion.
- Author: James
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop Simmering
- Cuisine: Sri Lankan
- Diet: Gluten Free
Main Ingredients
- 6 hard-boiled eggs, peeled
- 1 cup coconut milk
- 2 medium tomatoes, chopped
- 2 tablespoons oil (coconut or vegetable oil)
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 green chili, chopped (optional)
Spices and Flavorings
- 1 teaspoon mustard seeds
- 10 fresh curry leaves
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- Salt to taste
- Prepare the eggs: Start by boiling the eggs until hard-boiled for about 9-10 minutes, then cool and peel them carefully. Set aside.
- Toast the spices: In a pan, heat oil and add mustard seeds and curry leaves, letting them pop and release their aromas. Then add cumin and coriander powders, stirring until fragrant.
- Sauté the aromatics: Add finely chopped onions, garlic, and green chili to the pan and cook until golden brown, forming the savory base of the curry sauce.
- Build the curry sauce: Stir in turmeric, chili powder, and chopped tomatoes, cooking down until the tomatoes break down and release their juices, creating a thick sauce.
- Add coconut milk and simmer: Pour in coconut milk and bring the curry to a gentle simmer, allowing all the spices to meld into a luxurious, creamy sauce.
- Incorporate eggs and finish: Gently add the peeled boiled eggs and let them warm through in the sauce for a few minutes, absorbing all the delicious flavors before serving.
Notes
- Use fresh eggs: Fresher eggs peel more easily and have a better texture.
- Don’t rush the sauté: Let onions caramelize properly for deeper flavor.
- Toast spices lightly: Avoid burning spices; medium heat brings out their oils perfectly.
- Simmer gently: Keep the curry on low heat so the coconut milk doesn’t curdle.
- Adjust seasoning at the end: Taste before serving and add salt or spice to suit your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 186mg
Keywords: Sri Lankan egg curry, boiled eggs curry, coconut milk curry, spicy egg curry, gluten-free curry