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Spiced Turkey Tenderloin

Spiced Turkey Tenderloin
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Discover how to make juicy, flavorful Spiced Turkey Tenderloin with a perfect blend of aromatic spices that enhances the natural taste of lean turkey. This easy, healthy recipe features marination and cooking techniques that keep the turkey moist and tender, ideal for family dinners or meal prepping.

Ingredients

Scale

Protein

  • 1–1.5 lbs fresh or thawed turkey tenderloin

Spices & Seasonings

  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ¼ to ½ tsp cayenne pepper (adjust to taste)
  • 1 tsp dried thyme
  • 1 tsp salt
  • ½ tsp freshly ground black pepper

Liquids & Oils

  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice

Instructions

  1. Prepare the Spice Rub: Combine garlic powder, smoked paprika, cumin, cayenne pepper, dried thyme, salt, and black pepper in a small bowl. Mix thoroughly to create an even blend that will perfectly season your turkey tenderloin.
  2. Marinate the Turkey: Drizzle olive oil and fresh lemon juice over the turkey tenderloin, then rub the spice mixture evenly over the surface. For maximum flavor and tenderness, cover and let it marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
  3. Preheat Your Oven or Grill: Set your oven to 400°F (200°C) or preheat your grill. This temperature allows the tenderloin to cook quickly without drying out, locking in juices and intensifying the flavors of the spices.
  4. Cook the Tenderloin: Place the marinated turkey tenderloin on a baking sheet or grill, cooking for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Turn halfway to ensure even cooking and a beautifully seared crust.
  5. Rest Before Slicing: Remove from heat and let the turkey rest for 5-10 minutes. This step allows the juices to redistribute throughout the meat, guaranteeing every slice is tender and juicy.

Notes

  • Let your turkey tenderloin sit at room temperature for 15 minutes before cooking to ensure even cooking.
  • Use a meat thermometer to check internal temperature to avoid overcooking and dryness.
  • Marinate longer (up to overnight) for more flavor and tenderness.
  • Pat dry the tenderloin before cooking to get a better sear and crust.
  • Always rest the meat after cooking to keep slices juicy.

Nutrition

Keywords: turkey tenderloin, spiced turkey, healthy turkey recipe, gluten-free turkey, baked turkey tenderloin, grilled turkey tenderloin

Find it online: https://jamescookes.com/spiced-turkey-tenderloin/