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Shrimp Rice Vegetables

Shrimp Rice Vegetables
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A quick, colorful, and flavorful Shrimp Rice Vegetables dish combining tender shrimp, fluffy rice, and a fresh mix of vegetables. Perfect for busy weeknights, this healthy, one-pan meal is easy to prepare and adaptable to your taste preferences.

Ingredients

Scale

Shrimp and Protein

  • 12 oz peeled and deveined shrimp

Rice

  • 1 cup long-grain white or jasmine rice

Vegetables

  • 1/2 cup chopped bell peppers (red, yellow, or green)
  • 1/2 cup sliced carrots
  • 1/2 cup peas
  • 1/2 cup broccoli florets

Aromatics

  • 2 cloves garlic, finely chopped
  • 1 small onion, finely chopped

Seasonings and Oils

  • 2 tablespoons soy sauce or tamari
  • 1–2 tablespoons olive oil or sesame oil
  • Salt, to taste
  • Black pepper, to taste

Optional Garnishes

  • Chopped fresh parsley or green onions

Instructions

  1. Prepare Your Ingredients: Rinse and drain the rice. Peel and devein the shrimp if not already done. Chop all vegetables into bite-sized pieces to ensure even cooking.
  2. Cook the Rice: Bring water to a boil, add the rice, cover, and simmer for about 15 minutes until fluffy and tender. Fluff with a fork and set aside.
  3. Sauté Aromatics: Heat oil in a large skillet or wok over medium heat. Add finely chopped garlic and onion, stirring until fragrant and translucent to build the flavor base.
  4. Cook the Vegetables: Add the mixed vegetables to the skillet and sauté until slightly tender but still crisp, keeping vibrant color and nutrients.
  5. Cook the Shrimp: Push the vegetables to one side of the pan. Add shrimp to the empty side and cook until pink and opaque, approximately 2-3 minutes per side. Avoid overcooking for tenderness.
  6. Combine and Season: Mix the cooked rice with shrimp and vegetables in the skillet. Pour in soy sauce or tamari, stir well, and heat through for about a minute to blend flavors.
  7. Final Touches: Adjust seasoning with salt and pepper to taste. Garnish with chopped parsley or green onions. Serve hot and enjoy your Shrimp Rice Vegetables dish.

Notes

  • Use day-old rice for better frying and to prevent mushiness.
  • Avoid overcrowding the pan; cook shrimp and vegetables in batches if needed for even cooking.
  • Fresh shrimp yields the sweetest and most tender results.
  • Prep all ingredients ahead to speed up the cooking process.
  • Taste as you go, and add a splash of lemon juice if you want to brighten the flavors.

Nutrition

Keywords: shrimp rice vegetables, quick dinner, healthy meal, weeknight dinner, one-pan meal, gluten free, easy recipe

Find it online: https://jamescookes.com/shrimp-rice-vegetables/