Sausage Tortellini Soup with Sweet Potato and Spinach
Sausage Tortellini Soup with Sweet Potato and Spinach is a hearty, flavorful, and nutritious meal perfect for cozy dinners or satisfying lunches. This soup features tender cheese tortellini, savory Italian sausage, naturally sweet cubed sweet potatoes, and vibrant baby spinach in a rich chicken broth, delivering comforting warmth and vibrant colors with every spoonful.
- Author: James
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soups
- Method: Simmering
- Cuisine: Italian-inspired
- Diet: Can be made gluten free with gluten-free tortellini
Protein
- 1 lb Italian pork sausage (or turkey sausage for leaner option)
Pasta
- 9 oz fresh or frozen cheese tortellini
Vegetables
- 2 medium sweet potatoes, peeled and cubed
- 3 cups baby spinach
- 1 medium onion, diced
- 3 cloves garlic, minced
Liquids & Oils
- 4 cups chicken broth
- 2 tbsp olive oil
Seasonings
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Prepare the base: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Stir in minced garlic and cook for another 1 minute until fragrant, building the flavorful foundation of your soup.
- Brown the sausage: Add the sausage, breaking it up with a wooden spoon as it cooks. Let it brown evenly and render some of its fat for rich flavor, about 5 to 7 minutes. Drain excess fat if necessary to keep the soup from becoming greasy.
- Add sweet potatoes and seasonings: Stir in the peeled, cubed sweet potatoes followed by Italian seasoning, salt, and pepper. Toss everything together to coat the potatoes and sausage evenly with the herbs.
- Pour in the broth and simmer: Pour in the chicken broth and bring the mixture to a boil. Reduce heat and let it simmer gently for about 10-12 minutes, or until the sweet potatoes are tender and easy to pierce with a fork.
- Incorporate tortellini and spinach: Add the tortellini directly into the simmering soup and cook according to package instructions, typically 3 to 5 minutes. Just before serving, stir in the fresh baby spinach so it wilts slightly but retains its vibrant color and nutrients.
Notes
- Use fresh tortellini for faster cooking and a lighter texture.
- Don’t overcook the spinach; add it at the very end to maintain its bright green color and texture.
- Cut sweet potatoes into uniform cubes for even cooking.
- Season gradually and taste before adding more salt to avoid over-seasoning.
- Brown the sausage well to intensify flavor and improve texture.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 50 mg
Keywords: sausage tortellini soup, sweet potato soup, spinach soup, Italian sausage soup, hearty soup, cozy dinner, quick soup, weeknight meal