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Pumpkin Soup

Pumpkin Soup
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A quick, easy, and comforting Pumpkin Soup recipe that brings warmth and nourishment to your table. Made with fresh pumpkin, aromatic sautéed onions and garlic, rich broth, and creamy coconut milk or cream, this versatile soup can be customized to be savory, spicy, or vegan-friendly. Perfect for cozy fall and winter meals, it’s packed with vitamins, fiber, and antioxidants while being budget-friendly and approachable for all skill levels.

Ingredients

Scale

Main Ingredients

  • 500g fresh pumpkin, peeled, seeded, and chopped into bite-sized pieces
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 cup cream or coconut milk
  • 1 tbsp olive oil or butter
  • 1/2 tsp ground cinnamon (optional)
  • 1/4 tsp ground nutmeg (optional)
  • 1/4 tsp ground ginger (optional)
  • Salt and pepper, to taste

Optional Variations & Garnishes

  • Cayenne pepper, chili flakes, or fresh jalapeño for spicy kick
  • Fresh herbs: thyme, sage, or rosemary
  • Toasted pumpkin seeds or chopped nuts
  • Maple syrup or honey for a sweet touch
  • Fresh parsley, chives, or smoked paprika for garnish

Instructions

  1. Prepare Your Pumpkin: Peel, seed, and chop fresh pumpkin into bite-sized pieces. Fresh pumpkin provides a richer flavor and better texture than canned options.
  2. Sauté Aromatics: Heat olive oil or butter in a large pot over medium heat. Add diced onions and minced garlic, sautéing until soft and fragrant to build the soup’s flavorful base.
  3. Cook the Pumpkin: Add the chopped pumpkin to the pot and stir to combine with the sautéed onions and garlic. Cook for a few minutes to allow the pumpkin to caramelize slightly, enhancing its natural sweetness.
  4. Add Broth and Spices: Pour in enough vegetable or chicken broth to fully cover the pumpkin. Add your chosen spices such as cinnamon, nutmeg, or ginger. Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until the pumpkin is tender.
  5. Blend Until Smooth: Using an immersion blender, blend the soup directly in the pot until silky and smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until no chunks remain.
  6. Stir in Cream and Season: Return the blended soup to the pot if needed. Stir in cream or coconut milk for richness. Taste and adjust seasoning with salt and pepper as desired.

Notes

  • Use sugar or pie pumpkins for a sweeter, more flavorful soup.
  • Sautéing onions and garlic is essential to unlock deep flavors.
  • Simmer the soup gently to preserve flavors and ensure smooth texture.
  • Utilize fresh ground spices for the best aroma and taste.
  • Adjust soup consistency by gradually adding broth or cream until desired thickness.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze soup in freezer-safe containers for up to 3 months, thaw overnight before reheating gently.
  • Reheat gently over low heat, stirring occasionally; add broth or cream to refresh texture if needed.

Nutrition

Keywords: pumpkin soup, easy pumpkin soup, healthy pumpkin soup, creamy pumpkin soup, fall recipes, winter soup, vegan pumpkin soup option

Find it online: https://jamescookes.com/pumpkin-soup/