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Pumpkin Protein Balls

Pumpkin Protein Balls
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Pumpkin Protein Balls are nutritious, easy-to-make snacks combining natural pumpkin sweetness with protein and wholesome ingredients. Perfect for a quick energy boost, these no-bake bites offer a balanced mix of flavor, texture, and nutrition, suitable for all lifestyles and dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup protein powder (whey, pea, rice, or collagen)
  • 1 cup rolled oats (certified gluten-free if needed)
  • 1/2 cup nut butter (peanut, almond, or sunflower seed butter for nut-free)
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice

Optional Ingredients

  • 1 tbsp chia seeds or flaxseeds
  • 1/4 cup dark chocolate chips
  • 1 tbsp dried cranberries or raisins
  • Pinch of nutmeg or ginger
  • 1 tbsp spirulina or matcha powder

Instructions

  1. Gather and measure ingredients: Assemble all ingredients on a clean workspace and measure carefully to ensure balanced flavor and texture.
  2. Mix wet ingredients: In a large bowl, combine pumpkin puree, nut butter, maple syrup or honey, and vanilla extract. Stir until smooth and creamy.
  3. Add dry ingredients: Gradually add protein powder, rolled oats, pumpkin pie spice, cinnamon, and optional chia or flaxseeds. Stir thoroughly to distribute evenly without clumps.
  4. Incorporate extras: Fold in dark chocolate chips, dried fruit, or any chosen extras, mixing gently to maintain dough texture.
  5. Chill and roll: Refrigerate the mixture for about 10 minutes to firm up. Then scoop and roll into bite-sized balls with your hands.
  6. Final touches: Optionally, roll the balls in cocoa powder, crushed nuts, or shredded coconut before serving or storing.

Notes

  • Customize protein powder based on dietary preference (whey, pea, rice, collagen).
  • Adjust moisture by adding more oats if too wet, or almond milk/pumpkin if too dry.
  • Chill mixture before rolling to prevent sticking and maintain shape.
  • Use parchment paper when chilling or storing for easy cleanup and to avoid sticking.
  • Make small, bite-sized balls for better portion control and quicker chilling.

Nutrition

Keywords: pumpkin protein balls, healthy snack, no bake, gluten-free, vegan option, high protein, energy bites, pumpkin snacks, healthy protein balls

Find it online: https://jamescookes.com/pumpkin-protein-balls/