Print

Protein Bagels with Greek Yogurt

Protein Bagels with Greek Yogurt
Print Recipe

Start your day with Protein Bagels topped with creamy Greek Yogurt for a high-protein, nutrient-dense breakfast that delivers lasting energy, delicious texture contrast, and endless customizable flavors. Perfect for busy mornings or relaxed weekends, this wholesome recipe combines chewy protein-rich bagels with tangy, smooth yogurt and fresh toppings for a satisfying and versatile meal.

Ingredients

Scale

Bagels

  • 2 high-protein bagels (whole wheat or multigrain)

Greek Yogurt Spread

  • 1 cup plain Greek yogurt (full-fat or low-fat)
  • 1–2 tablespoons honey or maple syrup

Toppings

  • 1/2 cup fresh berries (blueberries, strawberries) or sliced banana
  • 1 tablespoon chia seeds or mixed nuts (almonds, walnuts, pecans)

Instructions

  1. Prepare Your Bagels: Warm your protein bagels lightly in the oven or toaster to bring out their fresh-baked aroma while adding a slight crunch to the exterior.
  2. Mix the Greek Yogurt Spread: In a small bowl, stir Greek yogurt with honey or maple syrup until smooth and pleasantly sweetened to your preference.
  3. Assemble Your Bagels: Spread a generous layer of the sweetened Greek yogurt over each bagel half, ensuring an even coating for balanced bites.
  4. Add Fresh Toppings: Top with your favorite fresh fruits like berries or sliced banana and sprinkle seeds or nuts for added texture and nutrients.
  5. Serve and Enjoy: Serve immediately while the bagel is still warm, inviting you to savor each nourishing mouthful.

Notes

  • Warm Bagels Just Right: Toast lightly to avoid dryness and maintain a soft interior.
  • Use Full-Fat Greek Yogurt: For thicker texture and richer flavor without added sugars.
  • Sweeten Naturally: Experiment with honey, maple syrup, or even a sprinkle of cinnamon instead of processed sugar.
  • Freshness Matters: Use ripe, in-season fruit for the best taste and nutritional value.
  • Customize Portions: Adjust ingredient amounts based on your appetite or nutritional needs without compromising taste.

Nutrition

Keywords: protein bagel, Greek yogurt, high protein breakfast, healthy breakfast, quick breakfast, nutritious breakfast, high fiber, probiotics

Find it online: https://jamescookes.com/protein-bagels-with-greek-yogurt/