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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie
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The Peanut Butter Banana Smoothie is a creamy, nutritious, and energizing drink that combines ripe bananas with rich peanut butter for a delicious and wholesome start to your day. Perfect for busy mornings, post-workout fuel, or a quick pick-me-up, this smoothie delivers instant energy through a blend of protein, healthy fats, and natural sugars with versatile options to customize to your taste and dietary needs.

Ingredients

Scale

Main Ingredients

  • 1 ripe banana (fresh or frozen slices)
  • 2 tablespoons peanut butter (natural, no added sugars or oils)
  • 1 cup milk or plant-based milk (almond, coconut, or preferred alternative)
  • Handful of ice cubes

Optional Ingredients

  • 1/4 cup Greek yogurt or plant-based yogurt
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon chia seeds or flaxseeds
  • 1 scoop protein powder (for extra protein)
  • Handful of spinach or kale (for green boost)
  • 1 teaspoon cocoa powder (for chocolate flavor)
  • 2 tablespoons rolled oats or hemp seeds (for added fiber)

Instructions

  1. Prepare Your Ingredients: Peel the banana and slice if frozen. Gather all ingredients needed for smooth blending.
  2. Add Liquid and Peanut Butter: Pour 1 cup of your chosen milk into the blender, then add 2 tablespoons of peanut butter to ensure smooth blending without chunks.
  3. Add Banana and Optional Ingredients: Add the banana along with any optional ingredients like Greek yogurt, honey, chia seeds, protein powder, greens, cocoa powder, or oats based on your preference.
  4. Blend Until Smooth: Secure the blender lid and blend on high for 30-45 seconds until creamy and even, scraping down the sides if necessary.
  5. Add Ice and Final Blend: Add a handful of ice cubes to chill and thicken the smoothie, then blend again until the ice is fully crushed and incorporated.
  6. Serve Immediately: Pour the smoothie into your favorite glass and enjoy for the freshest taste and maximum energy benefits.

Notes

  • Use frozen bananas for a thicker, colder smoothie without adding extra ice.
  • Choose natural peanut butter without added sugars or oils for the healthiest option.
  • Avoid overblending to keep the smoothie cold and fresh.
  • Adjust the milk quantity to control smoothie thickness according to your preference.
  • Add fresh, delicate ingredients like berries or spinach at the end to maintain texture.

Nutrition

Keywords: peanut butter smoothie, banana smoothie, protein smoothie, healthy breakfast, energy boost, gluten free smoothie, vegan smoothie option

Find it online: https://jamescookes.com/peanut-butter-banana-smoothie/