Print

Parmesan Crusted Brussels Sprouts

Parmesan Crusted Brussels Sprouts
Print Recipe

Parmesan Crusted Brussels Sprouts deliver a deliciously crispy, golden roasted side dish bursting with cheesy Parmesan flavor and a hint of garlic. Perfect for weeknight dinners or festive occasions, this recipe transforms fresh Brussels sprouts into a healthy, vibrant treat that pairs well with meats, pastas, or can be enjoyed as a tasty snack.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 1/2 cup freshly grated Parmesan cheese
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • Optional: Lemon zest, from 1 lemon

Instructions

  1. Prep your Brussels sprouts: Start by trimming the stem ends and removing any loose, yellow outer leaves. Cut the Brussels sprouts in half lengthwise for even cooking and maximum crispy surface area.
  2. Toss with oil and seasonings: In a large bowl, drizzle olive oil over the halved sprouts. Sprinkle with salt, pepper, and garlic powder, then toss until all pieces are evenly coated.
  3. Coat with Parmesan cheese: Gently mix in the freshly grated Parmesan cheese, ensuring each sprout half gets a thin, even coating that will crisp up beautifully while roasting.
  4. Arrange on a baking sheet: Spread the coated Brussels sprouts out in a single layer, cut side down, on a parchment-lined baking sheet to promote browning.
  5. Roast to crispy perfection: Bake at 400°F (200°C) for 20-25 minutes until the edges are deeply golden and crispy, turning once halfway through for even browning.
  6. Add finishing touches: (Optional) Sprinkle with fresh lemon zest and a pinch more Parmesan immediately after pulling them from the oven for an extra burst of flavor.

Notes

  • Dry the Brussels sprouts thoroughly before roasting to achieve maximum crispiness.
  • Use freshly grated Parmesan cheese for better melting and browning compared to pre-grated varieties.
  • Do not overcrowd the baking pan; spread sprouts in a single layer to allow even roasting and avoid steaming.
  • Roast at high heat (400°F/200°C) to keep the outside crispy while the interior stays tender.
  • Turn the Brussels sprouts halfway through the roasting process to ensure an even golden crust.

Nutrition

Keywords: Parmesan Brussels sprouts, roasted Brussels sprouts, crispy Brussels sprouts, cheesy vegetable side dish, healthy side dish

Find it online: https://jamescookes.com/parmesan-crusted-brussels-sprouts/