No-Bake Cottage Cheese Brownie Batter Protein Bites
No-Bake Cottage Cheese Brownie Batter Protein Bites are a quick, nutritious snack that combines rich chocolatey flavor with high protein from cottage cheese. These no-bake bites are perfect for an on-the-go boost, pre- or post-workout fuel, or a healthy treat any time. Made with simple, clean ingredients and customizable for various dietary needs, they offer a satisfying chewy texture and wholesome energy without refined sugars.
- Author: James
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12-15 bites 1x
- Category: Appetizers
- Method: No-Bake
- Diet: Gluten Free
Main Ingredients
- 1 cup full-fat cottage cheese
- 1/4 cup unsweetened cocoa powder (sifted)
- 2 tablespoons natural sweetener (honey or maple syrup)
- 1 teaspoon vanilla extract
- 3/4 cup rolled oats
Optional Add-ins
- 1 tablespoon chia seeds or flaxseeds
- 1/4 cup dark chocolate chips
- Blend the Base Ingredients: Combine cottage cheese, sifted cocoa powder, natural sweetener, and vanilla extract in a food processor or blender. Blend until smooth and thick, resembling brownie batter in consistency.
- Add Dry Ingredients: Fold in the rolled oats, chia seeds or flaxseeds if using, and dark chocolate chips carefully to maintain a chewy texture and bursts of chocolate.
- Shape the Bites: Using your hands or a small cookie scoop, form the mixture into bite-sized balls. Roll tightly to ensure they hold together without being dense.
- Chill to Set: Place the bites on a tray or plate and refrigerate for at least 1 hour to firm up, achieving a soft yet sturdy texture.
- Enjoy! Once chilled, enjoy these protein bites as a snack. Store any extras in an airtight container in the refrigerator.
Notes
- Use full-fat cottage cheese for creamier texture and richer flavor.
- Sift cocoa powder to prevent lumps and ensure smoothness.
- Add sweetener gradually, tasting as you go to control sweetness.
- Chill bites well to maintain shape and texture.
- Gently fold in oats and chocolate chips to preserve chewiness.
- To keep nut-free, omit any nut-based add-ins and use gluten-free oats if needed.
- For vegan adaptation, use plant-based cottage cheese alternatives and maple syrup.
- Store bites refrigerated up to 5 days or freeze for up to 2 months.
Nutrition
- Serving Size: 2 bites (approx. 40g)
- Calories: 120
- Sugar: 5g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: no-bake protein bites, cottage cheese snacks, healthy chocolate snacks, brownie batter bites, high protein snack, gluten free, quick snack