Print

Mediterranean Ground Beef Skillet

Mediterranean Ground Beef Skillet
Print Recipe

A quick and easy Mediterranean Ground Beef Skillet combining savory beef, fresh vegetables, and aromatic herbs, cooked in one pan for a nutritious, flavorful, and wholesome weeknight meal.

Ingredients

Scale

Main Ingredients

  • 1 lb ground beef (lean or regular)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 bell peppers, sliced (use a mix of colors)
  • 1 can (14 oz) diced tomatoes with juice
  • 1/2 cup Kalamata olives, pitted and sliced
  • 2 cups fresh spinach or kale
  • 1 tsp dried oregano (or 1 tbsp fresh oregano, chopped)
  • 1 tsp dried thyme (or 1 tbsp fresh thyme, chopped)
  • 2 tbsp olive oil
  • Salt and black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Chop the onion, mince the garlic, and slice the bell peppers to have everything ready for cooking.
  2. Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add onions and garlic, cooking them for about 3-4 minutes until soft and fragrant.
  3. Brown the Ground Beef: Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, stirring occasionally for even cooking.
  4. Incorporate Vegetables and Seasonings: Stir in bell peppers, diced tomatoes with their juices, Kalamata olives, oregano, and thyme. Let the mixture simmer so flavors meld together.
  5. Finish with Greens: Add spinach or kale last and stir until wilted. Taste, then season with salt and pepper as needed before serving.

Notes

  • Use fresh herbs when possible for brighter, authentic flavor.
  • Don’t overcrowd the pan; brown meat in batches if necessary to get better caramelization.
  • Let the skillet simmer on low heat for a few extra minutes to deepen flavors.
  • Drain excess fat after browning beef, especially if using higher-fat varieties.
  • Add a splash of lemon juice just before serving for a fresh, zesty finish.

Nutrition

Keywords: Mediterranean, ground beef, skillet, quick dinner, one-pan, healthy, gluten-free, easy recipe

Find it online: https://jamescookes.com/mediterranean-ground-beef-skillet/