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Low Carb Protein Pudding

Low Carb Protein Pudding
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A quick, delicious, and nutritious Low Carb Protein Pudding recipe perfect for a guilt-free snack, post-workout recovery, or healthy dessert. This pudding is high in protein, low in carbs, and customizable with various flavors, fitting perfectly into keto, paleo, and low-carb diets.

Ingredients

Scale

Main Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop protein powder (whey, collagen, or plant-based)
  • 1–2 teaspoons natural sweetener (stevia, erythritol, or monk fruit)
  • 2 tablespoons chia seeds
  • ½ teaspoon vanilla extract

Optional Flavor Enhancers

  • 1 tablespoon cocoa powder (optional)
  • Fresh or frozen berries (raspberries or blueberries)
  • Almond or peanut butter
  • Cinnamon or pumpkin spice
  • Matcha powder
  • Mashed avocado (especially with cocoa powder for chocolate avocado variation)

Instructions

  1. Prepare the Liquid Base: Pour 1 cup of unsweetened almond milk into a mixing bowl or jar to serve as the creamy, dairy-free foundation of your protein pudding.
  2. Add Protein and Sweeteners: Add 1 scoop of your preferred protein powder and 1-2 teaspoons of natural sweetener to taste. Stir thoroughly to combine, ensuring there are no lumps.
  3. Mix in Chia Seeds: Sprinkle in 2 tablespoons of chia seeds, which will absorb the liquid and create a luscious pudding texture as they swell.
  4. Add Flavor Boosters: Mix in ½ teaspoon of vanilla extract and, if desired, 1 tablespoon of cocoa powder or any creative mix-ins such as berries, nut butter, spices, matcha, or mashed avocado. Stir well to evenly distribute flavors.
  5. Refrigerate and Set: Cover the pudding and refrigerate for at least 2 hours, or overnight for best results. The chia seeds will thicken the mixture into a rich, creamy pudding consistency.

Notes

  • Use cold almond milk to help chia seeds absorb water quickly for a smooth pudding.
  • Adjust sweetness gradually according to your taste and protein powder type.
  • Pre-soak chia seeds separately in almond milk if you prefer a smoother texture without seed bits.
  • Blend all ingredients before chilling for an ultra-smooth consistency.
  • Don’t skip chilling; it’s essential for proper thickening and flavor development.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days; stir before serving if pudding thickens too much.
  • Freezing is possible but may change texture; thaw overnight in the fridge and stir well before eating.
  • Enjoy pudding cold or chilled; avoid reheating to preserve texture and nutrients.

Nutrition

Keywords: low carb, protein pudding, keto dessert, paleo snack, healthy dessert, high protein, chia pudding, sugar free, vegan protein pudding

Find it online: https://jamescookes.com/low-carb-protein-pudding/