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Low-Calorie Pizza Rolls

Low-Calorie Pizza Rolls
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These Low-Calorie Pizza Rolls offer a delicious, guilt-free snack bursting with classic pizza flavors wrapped in a light, crispy exterior. Quick and easy to prepare in under 30 minutes, they use simple, wholesome ingredients to satisfy cravings without piling on calories. Perfect for any time of day, customizable to various dietary needs, and loved by the whole family.

Ingredients

Primary Ingredients

  • Whole wheat tortillas (or gluten-free tortillas for gluten-free option)
  • Low-fat mozzarella cheese, grated
  • Marinara sauce
  • Lean turkey pepperoni slices or diced chicken breast
  • Chopped fresh basil or oregano
  • Garlic powder
  • Italian seasoning
  • Cooking spray or a touch of olive oil

Optional Variations

  • Sautéed mushrooms, spinach, or bell peppers (for vegetarian option)
  • Red pepper flakes or pickled jalapeños (for spicy twist)
  • Vegan mozzarella and plant-based pepperoni or seasoned tofu (for vegan version)
  • Part-skim ricotta cheese (for extra cheesy option)

Instructions

  1. Prepare Your Ingredients: Gather all ingredients, grate the cheese if needed, dice the turkey pepperoni or chicken, and chop the fresh herbs. This preparation step ensures smooth and quick assembly.
  2. Assemble the Rolls: Lay a whole wheat tortilla flat, spread a thin layer of marinara sauce evenly over it, then sprinkle garlic powder and Italian seasoning. Add a small handful of low-fat mozzarella, turkey pepperoni slices, and fresh herbs, keeping the fillings modest to maintain low calories.
  3. Roll and Secure: Starting at one edge, tightly roll up the tortilla to enclose the filling completely. Use a toothpick if needed to keep the rolls from unfolding during cooking.
  4. Cook Until Crispy: Heat a non-stick skillet over medium heat and lightly spray with cooking spray or brush a tiny bit of olive oil. Place the rolls seam side down and cook for 3-4 minutes on each side until golden brown and crispy. Alternatively, cook in an air fryer at 375°F (190°C) for 8-10 minutes.
  5. Serve Warm: Remove from heat and let cool slightly before slicing or serving whole for the perfect bite.

Notes

  • Measure fillings carefully to avoid overstuffing, which can tear the wraps and increase calories.
  • Use fresh herbs to add zero-calorie flavor and freshness.
  • Toast tortillas lightly before filling to help prevent sogginess and maintain crispiness.
  • For batch cooking, bake assembled rolls on a parchment-lined baking sheet at 375°F for 12-15 minutes.
  • Serve with low-calorie dips like salsa, Greek yogurt-based dips, or extra marinara sauce.

Nutrition

Keywords: low calorie, pizza rolls, healthy snack, quick recipe, gluten free option, vegetarian option, vegan option, appetizer, party bites

Find it online: https://jamescookes.com/low-calorie-pizza-rolls/