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Lentil Soup

Lentil Soup
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This hearty Lentil Soup offers a warm, comforting meal packed with plant-based protein, fiber, and vibrant flavors. Ready in under 30 minutes, it’s perfect for busy days or cozy nights, made with simple, budget-friendly ingredients and easily customized to suit any taste or dietary preference.

Ingredients

Scale

Legumes

  • 1 cup brown lentils, rinsed

Vegetables

  • 2 medium carrots, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, with juices

Liquids

  • 4 cups vegetable broth
  • 1 tablespoon olive oil

Spices & Herbs

  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh parsley or cilantro, chopped

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onions and cook until translucent, about 3 to 4 minutes. Stir in minced garlic and cook for another minute until fragrant, making the base wonderfully aromatic.
  2. Add Vegetables and Spices: Throw in chopped carrots, and sprinkle in cumin and smoked paprika. Stir frequently to toast the spices lightly, unlocking their rich flavors, and coating the vegetables evenly.
  3. Incorporate Lentils and Liquids: Pour in rinsed brown lentils, canned diced tomatoes (with juices), and vegetable broth. Bring the mixture to a boil, then reduce heat to a simmer to develop the flavors slowly.
  4. Simmer Until Tender: Cover the pot and simmer the soup gently for about 25 minutes, or until the lentils and carrots are tender but still hold their shape. Stir occasionally to prevent sticking and to check the consistency.
  5. Season and Garnish: Season with salt and pepper to taste. Remove from heat and stir in freshly chopped parsley or cilantro for a burst of color and freshness right before serving.

Notes

  • Rinse lentils thoroughly to remove any debris and reduce foaming during cooking.
  • Don’t overcook the lentils; keep them tender yet firm to avoid mushiness.
  • Use fresh spices for maximum flavor.
  • Adjust broth level carefully to achieve your preferred soup thickness.
  • Add a splash of lemon juice at the end to brighten the soup.

Nutrition

Keywords: lentil soup, vegan soup, easy lentil soup, healthy soup, plant-based protein, quick dinner

Find it online: https://jamescookes.com/lentil-soup/