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Lemon Turmeric Lentil Soup

Lemon Turmeric Lentil Soup
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Lemon Turmeric Lentil Soup is a comforting, vibrant soup that combines creamy red lentils with the bright tang of fresh lemon juice and the anti-inflammatory benefits of turmeric. Easy to prepare with simple pantry ingredients, this nourishing soup is perfect to boost immunity, support digestion, and provide a warm, flavorful meal any time of day.

Ingredients

Scale

Main Ingredients

  • 1 cup red lentils, rinsed
  • 1 tablespoon turmeric powder
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté until fragrant and soft, about 5 minutes, to build a flavorful base for the soup.
  2. Add the Spices: Sprinkle in turmeric powder, ground cumin, and ground coriander. Stir constantly for 1 to 2 minutes until the spices release their aroma but do not burn.
  3. Incorporate Lentils and Broth: Add the rinsed red lentils to the pot, then pour in the vegetable broth. Stir to combine all flavors before bringing the mixture to a boil.
  4. Simmer Until Tender: Once the soup reaches a boil, reduce the heat to low and simmer for 20 to 25 minutes, or until the lentils are soft and the soup thickens.
  5. Finish with Lemon and Seasoning: Remove the pot from heat and stir in the fresh lemon juice. Season with salt and black pepper to taste. This final fresh tang elevates the soup’s flavor.

Notes

  • Rinse lentils well to remove dust and ensure a clean flavor and smooth texture.
  • Use fresh spices like turmeric and cumin powder for the best aroma and health benefits.
  • Add lemon juice at the end to preserve its bright, fresh flavor and avoid bitterness.
  • Simmer gently to allow lentils to soften without breaking down completely, unless a blended texture is desired.
  • Optional blending can be done partially or fully depending on preferred texture.

Nutrition

Keywords: lemon lentil soup, turmeric soup, healthy soup, vegan soup, gluten free soup, immunity boosting soup

Find it online: https://jamescookes.com/lemon-turmeric-lentil-soup/