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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan
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The Hawaiian Chicken Sheet Pan is an easy, flavorful weeknight dinner featuring juicy skin-on, bone-in chicken thighs roasted alongside fresh pineapple chunks, vibrant bell peppers, and red onion. Marinated in a savory-sweet mixture of soy sauce, honey, garlic, and ginger, this one-pan dish delivers a perfect balance of tropical sweetness, umami depth, and subtle smoky notes. Minimal prep, quick cleanup, and versatile customization make it ideal for cooks of any skill level looking to bring island flavors to their table.

Ingredients

Scale

Protein

  • 4 skin-on, bone-in chicken thighs

Produce

  • 1 cup fresh pineapple chunks
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium red onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon freshly grated ginger

Pantry

  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Prep the marinade: In a bowl, whisk together soy sauce, honey, minced garlic, freshly grated ginger, and olive oil until well combined.
  2. Marinate the chicken: Place chicken thighs in a large bowl or zip-top bag and pour the marinade over them. Toss to coat fully, then let it sit for at least 20 minutes or up to overnight in the fridge for deeper flavor.
  3. Prepare the veggies: Slice bell peppers and red onion, and cut fresh pineapple into chunks to ensure even cooking.
  4. Arrange everything on the sheet pan: Lay the marinated chicken thighs in the center of a large sheet pan, then scatter the sliced peppers, onions, and pineapple chunks evenly around them.
  5. Bake to perfection: Roast in a preheated oven at 425°F (220°C) for 25-30 minutes, turning the veggies once halfway through, until the chicken is cooked through and caramelized on top.
  6. Optional broil for crispiness: For a crispy finish, place the sheet pan under the broiler for 2-3 minutes at the end, watching carefully to avoid burning.

Notes

  • Use skin-on chicken to lock in juiciness and achieve a crispy finish.
  • Don’t overcrowd the sheet pan to ensure even cooking and caramelization.
  • Marinate the chicken for several hours or overnight for enhanced flavor.
  • Use fresh pineapple to avoid excess moisture and preserve a bright tropical zing.
  • Let the chicken rest a few minutes after baking to seal in juices before serving.

Nutrition

Keywords: Hawaiian chicken, sheet pan dinner, one-pan meal, tropical chicken, easy weeknight dinner, gluten-free dinner, pineapple chicken, baked chicken thighs

Find it online: https://jamescookes.com/hawaiian-chicken-sheet-pan/