Ground Turkey Tacos
These Ground Turkey Tacos offer a lean, protein-packed alternative to traditional tacos bursting with bold and savory flavors. Perfect for quick weeknight dinners or casual gatherings, this recipe features juicy ground turkey seasoned with classic taco spices, combined with fresh toppings for a satisfying and healthy meal that’s customizable to your taste or dietary needs.
- Author: James
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 tacos 1x
- Category: Appetizers
- Method: Sautéing
- Cuisine: Mexican
- Diet: Gluten Free
Main Ingredients
- 1 lb ground turkey (lean and juicy)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons taco seasoning (blend of chili powder, cumin, paprika, oregano)
- 1/2 cup tomato sauce or salsa
- 1 tablespoon olive oil
- 8 soft corn or flour tortillas
Toppings (optional)
- Shredded lettuce
- Diced tomatoes
- Fresh cilantro
- Sliced avocado
- Shredded cheese
- Lime wedges
- Sour cream or hot sauce (optional)
- Prep Your Ingredients: Finely chop the onion and garlic. Gather your taco seasoning and tomato sauce or salsa to have everything ready for cooking.
- Cook the Aromatics: Heat olive oil in a skillet over medium heat. Sauté the chopped onion until soft and translucent, about 3-5 minutes. Add minced garlic and cook for another 30 seconds until fragrant.
- Brown the Ground Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes, stirring occasionally for even cooking.
- Add Seasonings and Sauce: Sprinkle the taco seasoning evenly over the cooked turkey. Stir to coat the meat well. Pour in the tomato sauce or salsa and let it simmer for 3-5 minutes to meld the flavors.
- Warm the Tortillas: While the turkey simmers, warm the tortillas in a dry skillet or microwave until soft and pliable, ready to hold your fillings.
- Assemble Your Tacos: Spoon the cooked turkey mixture onto each tortilla. Top with your choice of shredded lettuce, diced tomatoes, cheese, avocado, cilantro, and any other desired toppings for a flavorful finish.
Notes
- Don’t skip properly browning the turkey to build deeper flavor and better texture.
- Season early during cooking to allow spices to infuse the meat thoroughly.
- Use fresh toppings like crisp lettuce, ripe tomatoes, and fresh cilantro for the best taste.
- If the turkey mixture is watery, drain excess liquid to avoid soggy tacos.
- Warm tortillas properly to avoid cracking and make folding easier.
Nutrition
- Serving Size: 2 tacos
- Calories: 300 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: ground turkey tacos, healthy tacos, quick weeknight dinner, protein tacos, lean tacos, easy taco recipe, gluten free tacos