Print

Grilled Chickpea Salad Sandwich

Grilled Chickpea Salad Sandwich
Print Recipe

The Grilled Chickpea Salad Sandwich is a flavorful, wholesome meal combining smoky grilled chickpeas with fresh veggies and creamy dressing, served on toasted whole grain bread. It’s quick to prepare, nutritious, and easily customizable, perfect for lunches, dinners, or hearty snacks.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, rinsed, drained, and patted dry
  • 1 small red onion, diced
  • 2 stalks celery, chopped
  • ¼ cup fresh parsley, minced
  • ⅓ cup Greek yogurt or vegan mayo
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 slices whole grain bread

Optional Extras

  • Sliced avocado
  • Sliced tomatoes
  • Pickles
  • Baby spinach or arugula
  • Toasted walnuts or sunflower seeds
  • Cayenne pepper or hot sauce (for spice)

Instructions

  1. Prepare the Chickpeas: Rinse and drain the canned chickpeas, then pat them dry thoroughly. In a bowl, toss chickpeas with olive oil, smoked paprika, salt, and pepper. Heat a grill pan over medium heat and cook the chickpeas until grill marks appear and they develop a slightly crispy texture, about 5-7 minutes.
  2. Mix the Salad: In a separate bowl, combine diced red onion, chopped celery, and minced parsley. Add the grilled chickpeas, then fold in Greek yogurt (or vegan mayo) and freshly squeezed lemon juice. Stir gently until everything is coated in a creamy dressing.
  3. Toast the Bread: Lightly toast whole grain bread slices on the grill pan or in a toaster to add crunch and ensure they hold up well to the moist filling.
  4. Assemble the Sandwich: Spread the chickpea salad generously and evenly over the toasted bread slices. Add any optional extras such as sliced avocado or tomatoes, then top with the second piece of bread. Press down lightly to compact it into a perfect sandwich.
  5. Serve and Enjoy: Cut the sandwich diagonally for a classic look and enjoy it while fresh and warm. It also holds up well for packing and eating later.

Notes

  • Dry chickpeas well before grilling to ensure they crisp up nicely.
  • Use fresh lemon juice for a brighter, fresher flavor than bottled juice.
  • Mix the salad gently to maintain some chickpea texture and avoid mushiness.
  • Choose sturdy breads like whole grain, sourdough, or rye to handle the filling without falling apart.
  • Include crunchy raw veggies or nuts to add texture and interest to each bite.

Nutrition

Keywords: grilled chickpea sandwich, chickpea salad sandwich, vegetarian sandwich, plant-based meal, healthy sandwich

Find it online: https://jamescookes.com/grilled-chickpea-salad-sandwich/