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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a quick, nutritious, and flavorful meal featuring tender grilled chicken breasts, crisp vibrant broccoli, and a luscious garlicky sauce. Perfect for lunch or dinner, this recipe combines lean protein, fiber-rich vegetables, and a creamy tangy sauce, delivering a balanced and satisfying dish ideal for clean eating and meal prep.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 3 cups fresh broccoli florets

Marinade & Grilling

  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/2 teaspoon paprika
  • Optional: 1/4 teaspoon red pepper flakes

Creamy Garlic Sauce

  • 1/2 cup Greek yogurt or mayonnaise
  • 1 garlic clove, crushed
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Water, as needed to adjust consistency

Garnish

  • Fresh parsley or chives, chopped

Instructions

  1. Prepare the Marinade: In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, pepper, and any optional spices like paprika or red pepper flakes. This will infuse the chicken with bold, fresh flavors.
  2. Marinate the Chicken: Place boneless chicken breasts in a shallow dish or resealable bag, and pour the marinade over them. Refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.
  3. Grill the Chicken: Preheat the grill or grill pan to medium-high heat. Cook the chicken breasts for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for a few minutes before slicing to retain juiciness.
  4. Cook the Broccoli: Toss broccoli florets with a little olive oil, salt, and pepper. Grill for 3-5 minutes until tender yet still crisp, or steam if preferred for a softer texture.
  5. Prepare the Creamy Garlic Sauce: In a bowl, combine Greek yogurt or mayonnaise with crushed garlic, lemon juice, salt, and pepper. Add a splash of water if necessary to achieve a smooth, creamy consistency.
  6. Assemble the Bowls: In serving bowls, layer sliced grilled chicken and broccoli florets. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley or chives for a vibrant finish.

Notes

  • Rest grilled chicken after cooking to keep it tender and juicy.
  • Cut broccoli into similar-sized florets for even cooking.
  • Prepare the creamy garlic sauce ahead of time to deepen flavors and save time.
  • Use a meat thermometer to ensure chicken is perfectly cooked without dryness.
  • Adjust the lemon juice and salt in the sauce to balance tanginess and savoriness.

Nutrition

Keywords: grilled chicken, broccoli bowl, creamy garlic sauce, healthy meal, quick dinner, clean eating, meal prep

Find it online: https://jamescookes.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/