Garlic Olive Oil Dip
Discover a simple and flavorful Garlic Olive Oil Dip that combines fresh garlic, high-quality extra virgin olive oil, and bright lemon juice to create a versatile and healthy appetizer. Perfect for dipping crusty bread, fresh vegetables, or chips, this easy-to-make dip is packed with bold flavors, antioxidants, and heart-healthy fats. Customize it to your taste with herbs, spices, or cheese for an impressive snack suitable for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 1/2 cup (serves 4-6 as appetizer) 1x
- Category: Appetizers
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free, Vegan
Ingredients
Scale
Main Ingredients
- 1/2 cup extra virgin olive oil
- 3–4 fresh garlic cloves, finely minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional), to taste
Instructions
- Prepare the Garlic: Start by peeling and finely mincing 3 to 4 fresh garlic cloves. Using fresh garlic rather than pre-minced or powder ensures a vibrant, aromatic punch that defines this dip.
- Combine Ingredients: In a small bowl, whisk together 1/2 cup of extra virgin olive oil and the minced garlic. Add 1 tablespoon of fresh lemon juice, 2 tablespoons of chopped fresh parsley, salt, and black pepper to taste. Mix well to combine all the flavors evenly.
- Adjust Seasoning: Taste your dip and add red pepper flakes if you prefer some heat or a pinch more salt if needed. Let the mixture sit for about 10 minutes to allow the flavors to meld beautifully.
- Serve and Enjoy: Pour the Garlic Olive Oil Dip into a serving bowl and pair it with fresh bread, crunchy vegetables, or chips for an irresistible snack experience.
Notes
- Use fresh garlic cloves to maximize flavor and aroma.
- Choose high-quality extra virgin olive oil with a fruity, smooth profile for the best dip texture and taste.
- Serve the dip at room temperature and avoid warming the oil to preserve freshness.
- Allow the dip to rest for a few minutes before serving to enhance the garlic infusion.
- Customize heat levels by gradually adding red pepper flakes to your preference.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 120
- Sugar: 0g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.2g
- Protein: 0.2g
- Cholesterol: 0mg
Keywords: garlic olive oil dip, easy dip, appetizer, vegan dip, Mediterranean dip, healthy dip, garlic dip
Find it online: https://jamescookes.com/garlic-olive-oil-dip/
