Cottage Cheese Protein Brownies
Cottage Cheese Protein Brownies are a delicious, high-protein, and fudgy twist on traditional brownies. Using wholesome cottage cheese for a creamy texture and added nutrition, these brownies are perfect for a healthier dessert or post-workout snack. Easy to prepare with simple pantry ingredients, they provide a balanced treat that is rich in flavor without excessive sugar or fats.
- Author: James
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 9-12 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Wet Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 1/3 cup coconut sugar or maple syrup
- 1 tsp vanilla extract
Dry Ingredients
- 1/2 cup unsweetened cocoa powder
- 1/2 cup whey or plant-based protein powder (unflavored or chocolate)
- 3/4 cup almond flour or oats (certified gluten-free if needed)
- 1 tsp baking powder
- Optional spices: cinnamon, nutmeg, or chili powder (to taste)
- Prepare the Batter: Blend the cottage cheese with the eggs until smooth, ensuring no large curds remain. Then add cocoa powder, protein powder, and your choice of sweetener. Mix thoroughly until combined and creamy.
- Mix Dry Ingredients Separately: In a separate bowl, whisk together almond flour or oats, baking powder, and any chosen spices. Sift if possible to avoid lumps and keep the mixture light.
- Combine Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet cottage cheese mixture, stirring gently to combine well. Avoid overmixing to maintain a fudgy texture.
- Bake to Perfection: Pour the batter into a greased or lined baking pan. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes. Test with a toothpick near the end; it should come out mostly clean with some moist crumbs still attached.
- Cool and Enjoy: Let the brownies cool completely in the pan before slicing. Cooling enhances the texture and makes clean cutting easier.
Notes
- Use full-fat cottage cheese for a richer batter and to prevent dryness.
- Do not overbake to keep your brownies moist and fudgy.
- Blend cottage cheese thoroughly for smooth batter and better texture.
- Customize your sweetener based on taste or dietary preferences.
- Allow brownies to rest after baking to enhance flavor and texture.
Nutrition
- Serving Size: 1 brownie (assuming 12 servings)
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 90 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 40 mg
Keywords: cottage cheese brownies, protein brownies, high protein dessert, healthy brownies, gluten free brownies