Cottage Cheese Egg Bites
Cottage Cheese Egg Bites are a quick, protein-packed breakfast option that is fluffy, creamy, and customizable. Made with eggs and cottage cheese, these savory bites are perfect for busy mornings or relaxed brunches, offering a light, tender texture and endless flavor variations.
- Author: James
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 12 egg bites 1x
- Category: Appetizers
- Method: Baking
- Diet: Gluten Free
Main Ingredients
- 6 large eggs
- 1 cup full-fat cottage cheese
- 1/2 cup shredded cheddar or mozzarella cheese (optional)
- 2 tablespoons fresh chives, finely chopped
- 1 tablespoon fresh parsley, finely chopped
- Salt, to taste
- Black pepper, to taste
Optional Add-ins
- 1/4 cup finely chopped bell peppers, spinach, or mushrooms
- 1–2 tablespoons cooked bacon bits or sausage crumbles
- 1 small jalapeño, finely chopped or pinch of cayenne pepper (for spicy twist)
- Additional fresh herbs like dill, thyme, or basil
- Preheat and Prepare the Muffin Tin: Start by heating your oven to 350°F (175°C). Lightly grease a muffin tin with cooking spray or brush with a bit of oil to prevent sticking.
- Whisk Eggs and Cottage Cheese: In a large bowl, whisk together the eggs and cottage cheese until well combined. This mixture forms the creamy, fluffy base of your egg bites.
- Add Cheese, Herbs, and Seasonings: Fold in shredded cheese, finely chopped herbs, salt, and pepper. Mix gently but thoroughly to ensure every bite is flavorful.
- Incorporate Optional Veggies or Meats: If using additional vegetables or meats, stir them in now. Then spread the mixture evenly into each muffin cup, filling each about three-quarters full.
- Bake to Perfection: Place the muffin tin in the oven and bake for 20 to 25 minutes, or until the egg bites have puffed slightly and a toothpick inserted in the center comes out clean.
- Cool and Remove: Allow the egg bites to cool for a few minutes in the pan before gently loosening and removing them. Serve warm or store for later use.
Notes
- Use full-fat cottage cheese for the best creaminess and richer flavor.
- For an ultra-smooth texture, briefly pulse eggs and cottage cheese in a blender before mixing in other ingredients.
- Do not overfill muffin cups; fill only up to three-quarters full to prevent overflow during baking.
- Allow egg bites to rest briefly after baking to firm up and enhance flavor.
- Experiment with spices like smoked paprika, garlic powder, or onion flakes to vary the flavor profile.
Nutrition
- Serving Size: 1 egg bite
- Calories: 70
- Sugar: 1g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 90mg
Keywords: cottage cheese, egg bites, protein breakfast, easy breakfast, gluten free, make-ahead, healthy breakfast