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Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes
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Cinnamon Roll Protein Crepes are a deliciously fluffy and light treat that combines the warm flavors of cinnamon rolls with a protein boost. Perfect for breakfast, snacks, or a low-calorie dessert, these crepes are easy to make, highly versatile, and customizable to your dietary preferences. Made with simple ingredients like protein powder, oats, cinnamon, and natural sweeteners, they deliver both nutrition and indulgence in every bite.

Ingredients

Scale

Main Ingredients

  • 1 scoop vanilla or unflavored protein powder
  • 2 large eggs
  • 1/2 cup milk or milk alternative (such as almond or oat milk)
  • 1/2 cup rolled oats or oat flour
  • 1 teaspoon ground cinnamon
  • 1–2 tablespoons natural sweetener (maple syrup, honey, or stevia, adjust to taste)
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract

Instructions

  1. Prepare the Batter: In a blender or mixing bowl, combine the protein powder, eggs, milk, oats, cinnamon, sweetener, baking powder, and vanilla extract. Blend or whisk until the batter is smooth with no lumps, achieving a slightly runny consistency suitable for pouring.
  2. Heat the Pan: Preheat a non-stick skillet over medium heat and lightly grease it with butter or coconut oil. The pan should be hot enough so the batter sizzles gently when poured but not so hot as to burn the crepes.
  3. Cook the Crepes: Pour a small ladle of batter into the skillet, swirling to form a thin, even layer. Cook for 1-2 minutes until edges lift and bubbles form on top, then carefully flip and cook for another 1-2 minutes until golden brown.
  4. Serve Warm: Transfer cooked crepes to a plate and keep warm while cooking the rest. Serve immediately with your preferred toppings or fillings.

Notes

  • Rest the batter for 5-10 minutes to allow oats to soften and flavors to meld, yielding tender crepes.
  • Use a non-stick pan to prevent sticking and facilitate easy flipping.
  • Pour just enough batter for a thin layer to achieve a classic crepe texture.
  • If the batter is too thick, add a splash of milk to thin it for better spreading.
  • Keep cooked crepes warm by stacking them on a plate covered with foil.

Nutrition

Keywords: cinnamon roll protein crepes, protein crepes, healthy crepes, gluten-free crepes, high protein breakfast, low calorie dessert, cinnamon crepes

Find it online: https://jamescookes.com/cinnamon-roll-protein-crepes/