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Chickpea and Carrot Curry

Chickpea and Carrot Curry
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A quick, wholesome, and flavorful Chickpea and Carrot Curry packed with fragrant spices, hearty chickpeas, and naturally sweet carrots. This vegan and gluten-free curry is creamy, comforting, and perfect for a nutritious weeknight meal that comes together in under 30 minutes.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 large carrots, chopped
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 medium tomatoes, chopped (or 1 cup canned diced tomatoes)
  • 1 can (14 oz) coconut milk (full-fat recommended)

Spices

  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and freshly ground black pepper to taste

Oils and Garnishes

  • 2 tablespoons olive oil or ghee
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Prepare the Aromatics: Heat olive oil or ghee in a large pan over medium heat. Add finely chopped onions and sauté until translucent and soft. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
  2. Add the Spices: Sprinkle in curry powder, turmeric, cumin, and chili powder. Stir constantly and toast the spices for about 1 minute to release their essential oils without burning.
  3. Cook the Vegetables: Add chopped carrots and diced tomatoes to the pan. Mix well and let them simmer for 5-7 minutes until carrots begin to soften and tomatoes break down, forming a balanced sauce base.
  4. Incorporate Chickpeas and Coconut Milk: Add drained and rinsed chickpeas to the pan. Pour in the coconut milk and stir together. Let the curry simmer gently for about 10 minutes to meld flavors and thicken the sauce.
  5. Final Seasoning and Garnish: Taste the curry and adjust salt, pepper, or spice levels as needed. Finish by stirring in a handful of freshly chopped cilantro. Serve warm and enjoy.

Notes

  • Use fresh curry powder and spices to ensure vibrant, intense flavors.
  • Toast spices in oil to release essential oils and deepen taste.
  • Simmer curry gently over low heat to blend flavors without burning.
  • Choose full-fat coconut milk for added creaminess and richness.
  • If curry tastes flat, a splash of lemon juice or a pinch of sugar can brighten and enhance flavors.

Nutrition

Keywords: chickpea curry, carrot curry, vegan curry, gluten-free curry, quick dinner, healthy curry, plant-based meal

Find it online: https://jamescookes.com/chickpea-and-carrot-curry/