Chicken Fillet in Spicy, Creamy Sauce
This Chicken Fillet in Spicy, Creamy Sauce recipe combines tender, juicy chicken fillets with a rich, flavorful sauce that balances bold spices and smooth creaminess. Easy and quick to prepare, it uses simple pantry staples and fresh ingredients to deliver a comforting and impressive meal suitable for weeknights or special occasions.
- Author: James
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Fusion
- Diet: Gluten Free
Chicken
- 4 boneless, skinless chicken fillets
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon chili powder (plus extra for dusting)
- 2 tablespoons olive oil or butter
Sauce
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 teaspoon chili powder
- 1 teaspoon paprika
- ¼ teaspoon cayenne pepper
- 1 cup heavy cream
Garnish
- Fresh parsley or cilantro, chopped, for garnish
- Prepare the Chicken: Season chicken fillets with salt, pepper, and a light dusting of chili powder. Heat olive oil or butter in a skillet over medium heat and cook the fillets until golden brown on both sides. Remove and set aside to rest.
- Build the Spicy, Creamy Sauce: Using the same pan, sauté finely chopped onions and garlic until translucent and fragrant. Stir in tomato paste, chili powder, paprika, and cayenne pepper; cook briefly to release their flavors. Slowly add heavy cream while stirring constantly until the sauce thickens and becomes silky.
- Combine and Simmer: Return the chicken fillets to the pan, coating them well with the sauce. Let simmer gently for 5 to 7 minutes so the flavors meld and chicken cooks through completely.
- Garnish and Serve: Sprinkle chopped fresh parsley or cilantro over the top for a fresh, colorful accent that complements the creamy sauce perfectly.
Notes
- Even Cooking: Ensure chicken fillets are similar thickness for uniform cooking.
- Don’t Rush the Sauce: Simmer gently to develop depth and velvety texture.
- Adjust Spice Gradually: Start with less chili and increase to desired heat level.
- Use Fresh Ingredients: Fresh garlic and onion improve flavor significantly over powders.
- Rest the Chicken: Resting keeps chicken juicy and tender.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 400 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 28 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 120 mg
Keywords: chicken fillet, spicy creamy sauce, quick dinner, family friendly, comfort food, easy recipe