Cabbage and Potato Soup
Cabbage and Potato Soup is a warm, hearty, and comforting dish combining tender cabbage and creamy potatoes simmered in a flavorful broth. Perfect for chilly evenings or any time you crave a simple and nourishing meal, this soup uses everyday ingredients to create a soul-warming bowl that’s easy to prepare and versatile for various dietary preferences.
- Author: James
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Appetizers
- Method: Simmering
- Cuisine: American
- Diet: Gluten Free, Vegetarian (optional Vegan)
Main Ingredients
- 4 cups potatoes (Russet or starchy variety), peeled and diced
- 4 cups green cabbage, chopped into thin strips
- 1 large onion, finely diced
- 2 cloves garlic, minced
- 3 medium carrots, diced
- 6 cups vegetable or chicken broth (preferably homemade or low-sodium)
- 2 tablespoons olive oil or butter
- Salt, to taste
- Black pepper, to taste
Optional Ingredients
- Fresh parsley or thyme, chopped (for garnish and flavor)
- Crushed red pepper flakes or smoked paprika (for a spicy kick)
- Cooked sausage, bacon bits, or white beans (for protein boost)
- Sour cream or cream (for extra creaminess)
- Prepare Your Vegetables: Peel and dice the potatoes into bite-sized pieces. Chop the cabbage into thin strips. Finely dice the onions and carrots to ensure even cooking and smooth texture.
- Sauté Aromatics: Heat olive oil or butter in a large pot over medium heat. Add the onions and garlic first, stirring frequently until fragrant and translucent. This step builds a deep flavor base for the soup.
- Cook the Vegetables: Add the diced potatoes, carrots, and chopped cabbage to the pot. Stir the mixture for a few minutes to lightly soften the vegetables and combine the flavors.
- Add Broth and Simmer: Pour in the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 25 to 30 minutes, or until the potatoes are tender and cabbage is soft but still retains slight texture.
- Season and Finish: Season the soup with salt, pepper, and fresh herbs if using. Taste and adjust seasoning as needed. Optionally, mash a few potato chunks directly in the pot or add a splash of cream for a richer, creamier finish.
Notes
- Choose starchy potatoes like Russets for a naturally thickened broth or waxy potatoes if you prefer them to hold their shape.
- Do not overcook the cabbage to keep it tender yet firm, preserving texture and freshness.
- Use homemade broth if possible to add depth and reduce sodium levels.
- Sauté onions and garlic first to layer and maximize flavor.
- Adjust soup thickness by blending part of it with an immersion blender or adding more broth for a lighter consistency.
- This soup freezes well; allow it to cool completely before freezing.
- Reheat gently, adding broth or water if it has thickened too much.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 180
- Sugar: 5g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: cabbage soup, potato soup, comfort food, vegetarian soup, vegan soup option, hearty soup, gluten free soup