Beet Farro Risotto with Goat Cheese and Pistachios
Beet Farro Risotto with Goat Cheese and Pistachios is a creamy, nutty, and vibrant dish combining earthy roasted beets, chewy ancient farro grains, tangy goat cheese, and crunchy toasted pistachios. This vegetarian-friendly risotto offers a nutritious and comforting meal with layers of flavor and texture, perfect as a main course or side dish, delivering a stunning presentation with its deep pink hue.
- Author: James
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting, Sautéing, Simmering
- Cuisine: Italian-inspired
- Diet: Vegetarian
Grains & Broth
- 1 cup farro
- 4 cups warm vegetable broth
Vegetables & Aromatics
- 3 medium fresh beets (roasted and pureed)
- 2 shallots, finely chopped
- 2 cloves garlic, minced
Dairy & Nuts
- 4 oz goat cheese, crumbled
- 1/3 cup pistachios, toasted and chopped
Others
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- Fresh herbs (thyme or parsley) for garnish, optional
- Salt and pepper to taste
- Prepare the Beets: Roast fresh beets in the oven until tender. Once cool, peel them and puree until smooth to create a vibrant, naturally sweet base for the risotto.
- Sauté Aromatics: Heat olive oil in a pan over medium heat. Add finely chopped shallots and minced garlic, sautéing gently until translucent and fragrant to build the flavor foundation.
- Toast the Farro: Add the farro to the pan with the aromatics. Toast the grains lightly for 2 to 3 minutes, stirring frequently to enhance nuttiness and depth of flavor.
- Gradually Add Broth: Pour warm vegetable broth one ladle at a time into the pan, stirring often. Allow the farro to absorb the liquid slowly, creating a creamy yet chewy risotto texture. Continue until farro is nearly tender, about 30 to 40 minutes.
- Stir in Beet Puree: Mix in the beet puree thoroughly once the farro is nearly cooked. Stir well so the grains are evenly coated with the sweet, vibrant beet mixture.
- Finish with Goat Cheese and Pistachios: Remove the pan from heat. Fold in crumbled goat cheese for tangy creaminess, then sprinkle toasted pistachios for crunch. Mix gently to preserve texture and flavor layers.
Notes
- Toast pistachios before adding to release their oils and intensify flavor.
- Use warm vegetable broth to maintain consistent cooking temperature and ensure even farro softness.
- Stir frequently to help release starch from farro, creating a creamy risotto texture.
- Season cautiously with salt since goat cheese is naturally tangy and salty; taste as you go.
- Do not overcook farro; it should remain slightly chewy for ideal texture contrast.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 12 mg
Keywords: beet risotto, farro risotto, goat cheese, pistachios, vegetarian, healthy, comfort food, autumn recipe, fiber-rich, nutty flavor