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Baked Oats with Banana and Maple Syrup

Baked Oats with Banana and Maple Syrup
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Baked Oats with Banana and Maple Syrup is a wholesome and comforting breakfast that combines the natural sweetness of ripe bananas and rich maple syrup in a cozy, soft baked oat base. Easy to make and packed with nutrients, this recipe offers a nourishing start to your day with simple, accessible ingredients and customizable options to fit various dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 2 ripe bananas
  • 2 tablespoons pure maple syrup
  • 1/2 cup milk or plant-based milk
  • 1 large egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and grease or line a small baking dish to prevent sticking.
  2. Mash the Bananas: In a medium bowl, mash the ripe bananas until smooth but still slightly chunky to maintain texture.
  3. Mix Wet Ingredients: Add the milk, egg, vanilla extract, and maple syrup to the mashed bananas. Whisk together until well combined and smooth.
  4. Combine Dry Ingredients: In a separate bowl, mix rolled oats, baking powder, and cinnamon. Stir to evenly distribute the leavening and spice.
  5. Blend Wet and Dry: Pour the wet mixture into the dry ingredients and stir gently until everything is just combined.
  6. Bake: Transfer the batter into your prepared dish and bake for about 30-35 minutes or until the top is golden and a toothpick inserted in the center comes out clean.
  7. Cool and Serve: Let it cool slightly before cutting into warm squares and drizzling with extra maple syrup if desired.

Notes

  • Use Ripe Bananas: The riper, the better for natural sweetness and moisture.
  • Don’t Overmix: Combine ingredients gently to keep the baked oats tender.
  • Add Texture: Toss in some nuts or seeds before baking for a pleasant crunch.
  • Test for Doneness: Use a toothpick to ensure the center is fully baked without overcooking.
  • Let it Rest: Allow the baked oats to cool for 5-10 minutes to set perfectly.

Nutrition

Keywords: baked oats, banana oats, maple syrup breakfast, healthy breakfast, gluten free breakfast, easy baked oats, comforting breakfast

Find it online: https://jamescookes.com/baked-oats-with-banana-and-maple-syrup/