Baked Feta Butternut Squash Pasta with Sage
Baked Feta Butternut Squash Pasta with Sage is a creamy, savory vegetarian dish combining tender roasted butternut squash, tangy baked feta cheese, and fragrant sage. This recipe offers a comforting yet sophisticated meal perfect for cozy dinners, featuring seasonal fall ingredients and an easy-to-make creamy sauce that elevates simple pasta into a flavorful experience.
- Author: James
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian, Gluten Free option available
Main Ingredients
- 1 medium butternut squash, peeled and diced into bite-sized cubes
- 1 block (about 7 oz/200 g) feta cheese
- 2 tablespoons fresh sage leaves
- 12 oz (340 g) pasta of choice (penne, fusilli, or rigatoni recommended)
- 3 tablespoons olive oil, divided
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- Optional: lemon zest or juice, for brightness
- Prepare and Roast the Butternut Squash: Peel and dice the butternut squash into uniform bite-sized cubes. Toss the cubes with 2 tablespoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in a preheated oven at 425°F (220°C) for 25-30 minutes, until caramelized and tender.
- Bake the Feta with Sage and Garlic: Place the block of feta in a small baking dish. Drizzle with 1 tablespoon olive oil, then scatter fresh sage leaves and minced garlic on top. Bake in the same oven for 15-20 minutes until the feta softens and turns slightly golden.
- Cook the Pasta: While the squash and feta are roasting, cook your chosen pasta according to the package instructions until al dente. Drain the pasta, reserving about 1 cup of pasta water to loosen the sauce later if needed.
- Combine Ingredients: Transfer the roasted squash and baked feta to a large bowl. Gently mash the feta to create a creamy sauce mixed with the squash. Add the cooked pasta and toss to combine, gradually adding reserved pasta water to achieve the desired sauce consistency.
- Final Touches: Drizzle with a little olive oil, season with a pinch of freshly ground black pepper, and add lemon zest or juice if using. Mix in any additional fresh sage or herbs, then serve immediately.
Notes
- Cube butternut squash evenly for consistent roasting and texture.
- Use a high-quality block feta cheese for optimal creaminess; pre-crumbled feta does not melt as well.
- Do not overcook pasta; keep it slightly firm to avoid mushiness when mixed with the sauce.
- Reserve pasta water as its starch helps bind the sauce and pasta together.
- Fresh sage leaves provide the best flavor; dried sage can be overpowering or bitter.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 25 mg
Keywords: baked feta pasta, butternut squash pasta, sage pasta, vegetarian pasta, fall pasta recipe, creamy pasta dish