Baked Salmon With Spinach

If you’re craving a nutritious and flavorful meal that comes together in no time, then this Baked Salmon With Spinach recipe is your new best friend. This dish combines tender, flaky salmon with vibrant sautéed spinach, creating a balance of fresh, healthy ingredients that’s as delicious as it is satisfying. Perfect for busy weeknights or a special dinner, this quick and easy meal fills your plate with color, texture, and all the rich flavors you’re looking for.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with omega-3 fatty acids from salmon and vitamins from spinach, this meal supports your well-being effortlessly.
• Super Quick to Prepare: Ready in about 20 minutes, perfect for busy schedules and last-minute dinners.
• Simple Ingredients: Uses fresh, everyday items that you likely already have in your kitchen.
• Delicious and Flavorful: The combination of baked salmon’s natural richness with garlicky spinach is irresistible.
• Versatile and Adaptable: Easily customize with your favorite herbs, spices, or additions for a personal twist.

Ingredients You’ll Need

Getting started with this baked salmon with spinach recipe is incredibly simple thanks to a handful of fresh, wholesome ingredients. Each component plays a crucial role in building texture, flavor, and nutritional value. Here’s what you’ll want on hand:

• Fresh Salmon Fillets: Choose skin-on if you prefer a crispy texture or skinless for an easier bite.
• Fresh Spinach: Adds vibrant color and a slight earthiness, turning the dish into a veggie-packed delight.
• Garlic Cloves: Bring a warm, aromatic punch that perfectly complements both the salmon and spinach.
• Olive Oil: Helps caramelize the salmon and wilt the spinach gently without overpowering flavors.
• Lemon: Adds brightness and refreshing acidity to balance the richness of the salmon.
• Salt and Pepper: Basic seasoning essentials to enhance all the natural flavors in the dish.
• Optional Fresh Herbs: Dill or parsley can make your baked salmon with spinach taste even more gourmet.

Variations for Baked Salmon With Spinach

Want to switch things up or tailor this recipe to your dietary needs? This baked salmon with spinach base welcomes delicious creativity and easy customization that’s ideal for personal taste or what’s available in your pantry.

• Spicy Kick: Add crushed red pepper flakes or a dash of cayenne for a little heat.
• Cheesy Touch: Sprinkle some grated Parmesan or crumbled feta over the spinach before baking.
• Herb Infusion: Experiment with fresh thyme, rosemary, or basil instead of or alongside parsley and dill.
• Nutty Crunch: Toss chopped toasted almonds or pine nuts with the spinach for texture contrast.
• Gluten-Free Option: This naturally gluten-free recipe requires no modifications, keeping things simple and safe.

How to Make Baked Salmon With Spinach

Step 1: Prepare Your Ingredients

Start by preheating your oven to 400°F (200°C). Rinse the salmon fillets under cold water and pat them dry with a paper towel to ensure crispness during baking. Wash the fresh spinach thoroughly and chop the garlic finely or mince it for even flavor distribution.

Step 2: Season the Salmon

Place the salmon fillets on a baking tray lined with parchment paper or lightly greased foil. Drizzle the fillets with olive oil and season generously with salt and pepper. For extra zest, squeeze fresh lemon juice over the top and add any optional herbs you love.

Step 3: Wilt the Spinach

In a skillet over medium heat, warm a tablespoon of olive oil. Add the minced garlic and sauté just until fragrant, about 30 seconds. Toss in the fresh spinach and stir until it wilts, which should take around 2–3 minutes. Season lightly with salt to taste.

Step 4: Bake the Salmon

Spread the sautéed spinach evenly around or slightly under each salmon fillet on the baking tray. Place the tray in the oven and bake the salmon for about 12–15 minutes, or until it flakes easily with a fork but still stays moist and tender.

Step 5: Final Touches and Serving

Once baked, remove the salmon with spinach from the oven. Add a quick squeeze of lemon on top for brightness and a sprinkle of fresh herbs if desired. Serve immediately to enjoy the ideal warm flavors and textures.

Pro Tips for Making Baked Salmon With Spinach

• Use Fresh Salmon: Fresh fillets bake more evenly and taste better than frozen ones.
• Don’t Overcook: Salmon cooks quickly, so watch the time closely to avoid dryness.
• Room Temperature Fillets: Let salmon rest outside the fridge 15 minutes before cooking for even heat distribution.
• Low and Slow for Spinach: Avoid burning the garlic by sautéing it gently for best flavor.
• Rest After Baking: Let the salmon sit for a couple of minutes after baking to lock in juices.

How to Serve Baked Salmon With Spinach

Garnishes

A simple wedge of fresh lemon, a sprinkle of chopped parsley, or a few whole dill sprigs can add a bright, fresh presentation to your baked salmon with spinach. Adding these garnishes enhances not just the look but also the flavor profile for that special finishing touch.

Side Dishes

Complement this healthy main with easy sides such as quinoa, wild rice, or roasted baby potatoes. A crisp side salad or light garlic bread also pairs well, balancing the meal’s textures and flavors perfectly.

Creative Ways to Present

Serve your baked salmon with spinach on a rustic wooden board for a casual vibe, or write a splash of tangy aioli or lemon sauce artfully on the plate for a more elegant appearance. Layer spinach beneath the salmon or plate them side-by-side for a clean, professional look.

Make Ahead and Storage

Storing Leftovers

Keep any leftover baked salmon with spinach in an airtight container in the refrigerator. Use within 2 days for the best taste and freshness. Ensure the salmon is completely cooled before storing to maintain the spinach’s texture.

Freezing

You can freeze cooked salmon, but spinach tends to lose its texture when frozen. If you want to prepare ahead, freeze the salmon separately and freshly sauté spinach when ready to serve. Wrap the salmon tightly in plastic wrap or foil before placing in an airtight container.

Reheating

Reheat salmon gently in the oven at 275°F (135°C) for about 10 minutes or until warm all the way through. Avoid microwaving to maintain the fish’s moist and flaky quality. Reheat spinach quickly on the stovetop with a splash of olive oil if needed.

FAQs

Can I use frozen spinach in this recipe?

While fresh spinach provides the best texture and flavor, you can use frozen spinach if you squeeze out the excess water first and sauté it briefly. However, fresh is highly recommended for this baked salmon with spinach recipe.

How do I know when salmon is fully cooked?

Salmon is done when it flakes easily with a fork and has turned opaque throughout. Overcooking dries it out, so aim for moist and tender fillets after baking for 12–15 minutes at 400°F.

Can I substitute the salmon with another fish?

Absolutely! This method works well with other firm fish like cod, halibut, or trout. Adjust the baking time slightly depending on the thickness of the fillets.

Is this recipe suitable for a low-carb diet?

Yes, baked salmon with spinach is naturally low in carbohydrates and provides healthy fats and protein, making it an excellent option for low-carb or keto diets.

What can I add if I want a creamier variation?

Try stirring in a dollop of cream cheese or Greek yogurt into the spinach before placing it under the salmon, or drizzle a light lemon butter sauce over the finished dish to add creaminess without overpowering flavors.

Final Thoughts

This easy and vibrant Baked Salmon With Spinach recipe is a winner whether you’re cooking for yourself or impressing guests. Its fresh ingredients, healthy profile, and speedy preparation make it one of those dishes you’ll reach for again and again. Give it a try tonight—you’ll be amazed how simple and delicious eating healthy can be.

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