Thai Chicken Soup with Butternut Squash and Bok Choy
Cozy up with flavorful Thai Chicken Soup with Butternut Squash and Bok Choy, a comforting and healthy meal perfect for chilly days. This vibrant, nourishing soup blends the sweetness of roasted butternut squash with tender chicken and crisp bok choy, all simmered in a fragrant broth rich with classic Thai spices. It’s a bowl full of warmth, texture, and bright, fresh flavors that will quickly become your go-to recipe when you want something both satisfying and wholesome.
Why You’ll Love This Recipe
- A perfect balance of flavors: Sweet butternut squash, savory chicken, and fresh bok choy create a delicious harmony.
- Nutritious and wholesome: Packed with vitamins, protein, and fiber, ideal for a healthy meal.
- Simple ingredient list: Uses easy-to-find items that come together quickly without fuss.
- Comfort food with a twist: Traditional chicken soup meets Thai cuisine in an exciting, unique way.
- Adaptable for all diets: Easily modified to be gluten-free, dairy-free, or lower in calories.
Ingredients You’ll Need
Every ingredient in this Thai Chicken Soup with Butternut Squash and Bok Choy plays a vital role, providing depth, color, and layers of flavor. Using fresh produce and pantry staples ensures this soup is both accessible and incredibly delicious.
- Chicken breast or thighs: Choose boneless for quick cooking and tender meat.
- Butternut squash: Adds natural sweetness and creamy texture when roasted or simmered.
- Bok choy: Provides a crisp, leafy green crunch and subtle bitterness.
- Coconut milk: Brings creaminess and a light sweetness balancing the spices.
- Garlic and ginger: Essential aromatics that give depth and warmth to the broth.
- Red curry paste: The robust Thai flavor that spices up the soup without overwhelming it.
- Chicken broth: Forms the flavorful base and enhances the savory notes.
- Lime juice: Adds a bright, tangy finish to brighten rich flavors.
- Fish sauce or soy sauce: Provides umami richness; fish sauce is classic for Thai, soy sauce is a great substitute for vegetarians.
- Fresh cilantro and green onions: For garnish, adding freshness and color.
Variations for Thai Chicken Soup with Butternut Squash and Bok Choy
Customizing your Thai Chicken Soup with Butternut Squash and Bok Choy is easy and fun. Swap ingredients based on preferences, dietary needs, or what’s in your pantry to make this soup truly your own.
- Vegetarian version: Replace chicken with tofu and use vegetable broth instead of chicken broth.
- Spicy kick: Add extra red curry paste or fresh chopped chilies to increase heat levels.
- Alternative greens: Swap bok choy with spinach or kale for a different texture.
- Low-carb option: Skip the butternut squash and add more bok choy or zucchini noodles.
- Protein boost: Toss in cooked shrimp or shredded rotisserie chicken for added variety.
How to Make Thai Chicken Soup with Butternut Squash and Bok Choy
Step 1: Prepare the Butternut Squash
Peel and dice the butternut squash into bite-sized cubes. You can roast it in the oven for deeper flavor or add it directly to the broth to cook until tender.
Step 2: Sauté Aromatics and Curry Paste
In a large pot, heat a little oil and sauté minced garlic and ginger until fragrant. Stir in the red curry paste and cook for a minute more to release its rich aroma.
Step 3: Cook the Chicken
Add diced chicken breast or thighs to the pot and cook until lightly browned but not fully done, allowing it to absorb the curry flavors.
Step 4: Add Broth, Coconut Milk, and Vegetables
Pour in chicken broth and coconut milk, then add the butternut squash. Bring everything to a simmer and cook until the squash is tender and the chicken is cooked through.
Step 5: Stir in Bok Choy and Finish with Seasonings
Add chopped bok choy and cook just until wilted to keep its fresh crunch. Finish the soup with lime juice, fish sauce or soy sauce, and adjust salt and pepper to taste.
Step 6: Garnish and Serve
Serve hot, garnished with fresh cilantro and sliced green onions for that final burst of freshness.
Pro Tips for Making Thai Chicken Soup with Butternut Squash and Bok Choy
- Don’t overcook bok choy: Add it at the very end to keep its color and crunch.
- Use homemade broth if possible: It adds extra richness compared to store-bought.
- Adjust curry paste carefully: Start small and add more to control the soup’s heat level.
- Roast the squash first: For a deeper, caramelized flavor, roasting butternut squash before adding it to the soup is a game changer.
- Fresh lime juice over bottled: Always squeeze fresh lime juice at the end for the brightest, most natural citrus flavor.
How to Serve Thai Chicken Soup with Butternut Squash and Bok Choy
Garnishes
Top your soup with freshly chopped cilantro and green onions to add a pop of color and fresh herbal notes that contrast beautifully with the rich broth.
Side Dishes
Serve alongside steamed jasmine rice or sticky rice to soak up every delicious drop, or pair with crunchy spring rolls for a fuller meal experience.
Creative Ways to Present
For a cozy dinner, ladle the soup into vibrant bowls and serve with lime wedges on the side for guests to customize each bowl’s brightness.
Make Ahead and Storage
Storing Leftovers
This Thai Chicken Soup with Butternut Squash and Bok Choy keeps well in an airtight container in the refrigerator for up to 3 days, making it a great option for quick reheats later in the week.
Freezing
You can freeze the soup in freezer-safe containers for up to 2 months. Leave out bok choy if freezing, and add it fresh when reheating to keep its texture.
Reheating
Reheat gently over medium heat on the stove to avoid curdling the coconut milk, stirring occasionally until warmed through. Add fresh bok choy just before serving if you froze the soup without it.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs add extra juiciness and flavor, and they work wonderfully in this soup.
Is this soup spicy?
The spice level depends on the amount of red curry paste used; you can adjust to your preferred heat by adding more or less.
Can I make this recipe vegetarian?
Yes, substitute chicken with tofu or chickpeas and use vegetable broth along with soy sauce instead of fish sauce.
How long does it take to make this soup?
From start to finish, it usually takes about 40 minutes, including prep and cooking time.
What can I substitute for bok choy?
Spinach, kale, or Swiss chard are great alternatives and provide a similar leafy green element.
Final Thoughts
Thai Chicken Soup with Butternut Squash and Bok Choy offers an irresistible combo of comforting warmth and vibrant Thai flavors, perfect for any chilly day. Easy to prepare and full of wholesome ingredients, it’s a delightful way to enjoy a nourishing meal that feels both fresh and cozy. Give this soup a try, and you might just find your new favorite bowl of comfort!
Related Posts
- Why Turkey Vegetable Soup Warms Your Soul
- Easy Broccoli Potato Cheese Soup Recipe to Try
- Why Gochujang Soup Dumplings Are a Must-Try Delight
Thai Chicken Soup with Butternut Squash and Bok Choy
Cozy and nourishing Thai Chicken Soup with Butternut Squash and Bok Choy combines sweet roasted butternut squash, tender chicken, and crisp bok choy simmered in a fragrant broth with classic Thai spices. This comforting and wholesome soup delivers a perfect balance of flavors and textures, making it ideal for chilly days and healthy meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Thai
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 lb boneless chicken breast or thighs, diced
- 3 cups butternut squash, peeled and diced into bite-sized cubes
- 2 cups bok choy, chopped
- 1 can (13.5 oz) coconut milk
- 4 cups chicken broth
Aromatics and Seasonings
- 2 cloves garlic, minced
- 1 inch fresh ginger, minced
- 2 tbsp red curry paste
- 1 tbsp fish sauce or soy sauce (for vegetarian option)
- 1 tbsp fresh lime juice
- Salt and pepper, to taste
Garnishes
- Fresh cilantro, chopped
- Green onions, sliced
Optional Ingredients for Variations
- Tofu (for vegetarian substitution)
- Extra red curry paste or fresh chopped chilies (for spicy kick)
- Spinach or kale (alternative to bok choy)
- Zucchini noodles (low-carb alternative to butternut squash)
- Cooked shrimp or shredded rotisserie chicken (protein boost)
Instructions
- Prepare the Butternut Squash: Peel and dice the butternut squash into bite-sized cubes. You may roast the cubes in the oven for deeper flavor or add them directly to the broth to cook until tender.
- Sauté Aromatics and Curry Paste: Heat a little oil in a large pot and sauté the minced garlic and ginger until fragrant. Stir in the red curry paste and cook for another minute to release its rich aroma.
- Cook the Chicken: Add the diced chicken breast or thighs to the pot and cook until lightly browned but not fully cooked through, allowing it to absorb the curry flavors.
- Add Broth, Coconut Milk, and Vegetables: Pour in the chicken broth and coconut milk, then add the butternut squash. Bring the mixture to a simmer and cook until the squash is tender and the chicken is fully cooked.
- Stir in Bok Choy and Finish with Seasonings: Add the chopped bok choy and cook just until wilted to retain its fresh crunch. Finish by stirring in lime juice, fish sauce or soy sauce, and adjust salt and pepper to taste.
- Garnish and Serve: Serve the soup hot, garnished with freshly chopped cilantro and sliced green onions for a bright, fresh finish.
Notes
- Don’t overcook bok choy; add it at the very end to keep its color and crunch.
- Use homemade chicken broth if possible for richer flavor.
- Adjust the amount of red curry paste carefully to control the spice level.
- Roasting the butternut squash before adding it enhances caramelized sweetness and depth.
- Always use fresh lime juice for the brightest, most natural citrus flavor.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 65mg
Keywords: Thai chicken soup, butternut squash soup, bok choy soup, healthy Thai recipe, comforting soup, coconut milk soup, easy Thai soup
