Why Butternut Squash Hummus with Feta and Pomegranate Shines

Butternut Squash Hummus with Feta and Pomegranate

If you’re looking for a snack or appetizer that bursts with flavor, texture, and color, you need to try Butternut Squash Hummus with Feta and Pomegranate. This delightful dish combines the creamy sweetness of roasted butternut squash with the salty tang of feta cheese and the vibrant crunch of pomegranate seeds. It’s a perfect balance of creamy, tangy, and fresh elements that will transform your usual hummus experience into something extraordinary and memorable.

Why You’ll Love This Recipe

  • Rich and Creamy Texture: The roasted butternut squash adds a smooth creaminess that makes every bite irresistible.
  • Flavor Explosion: The feta cheese adds a salty tang while pomegranate seeds provide bursts of sweet freshness.
  • Vibrant Presentation: The colorful contrast between orange squash, white feta, and ruby pomegranates makes this hummus a feast for the eyes.
  • Healthy and Nutritious: Packed with vitamins, fiber, and protein, this dish is as good for your body as it is for your taste buds.
  • Versatile Snack or Appetizer: Perfect for parties, family gatherings, or a wholesome snack anytime you crave something delicious.

Ingredients You’ll Need

The magic of Butternut Squash Hummus with Feta and Pomegranate starts with simple, fresh ingredients that each elevate the dish’s flavor, texture, and appearance. Every component plays an essential role in creating a balanced and satisfying hummus.

  • Butternut Squash: Roasted to bring out its natural sweetness and creamy texture, it forms the base of the hummus.
  • Chickpeas: Classic hummus staple, adding body and protein for a satisfying bite.
  • Feta Cheese: Crumbled feta introduces a salty tang that contrasts beautifully with the sweetness of the squash.
  • Pomegranate Seeds: Provide bursts of juicy freshness and a lovely pop of color.
  • Tahini: Adds a nutty depth and smoothness that enhances the overall creaminess.
  • Garlic: Adds a gentle kick of sharpness to balance the sweetness.
  • Lemon Juice: Brings bright acidity to lighten the dish and highlight all flavors.
  • Olive Oil: For richness and to help blend the ingredients smoothly.
  • Ground Cumin: Adds a warm, earthy note perfect with the squash’s sweetness.
  • Salt and Pepper: Essential seasonings to enhance every flavor layer.

Variations for Butternut Squash Hummus with Feta and Pomegranate

This recipe is wonderfully adaptable, making it easy to tweak ingredients based on what you have on hand or your personal preferences. Customizing this hummus is a breeze and can suit any dietary needs or flavor cravings.

  • Spicy Kick: Add a pinch of cayenne pepper or blend in some harissa for a fiery twist.
  • Herbal Freshness: Mix in chopped fresh mint or cilantro for a fragrant, herbaceous lift.
  • Nut-Free Option: Skip the tahini and add extra olive oil or sunflower seed butter for creaminess.
  • Roasted Red Pepper: Blend in roasted red peppers to add smoky sweetness and vibrant color.
  • Vegan Version: Omit feta or substitute with a vegan cheese alternative to keep it dairy-free.
Why Butternut Squash Hummus with Feta and Pomegranate Shines

How to Make Butternut Squash Hummus with Feta and Pomegranate

Step 1: Roast the Butternut Squash

Start by peeling and chopping the butternut squash into small cubes. Toss with olive oil and a pinch of salt, then roast at 400°F (200°C) for about 25-30 minutes until tender and caramelized, enhancing its natural sweetness.

Step 2: Blend the Base Ingredients

In a food processor, combine cooked chickpeas, roasted butternut squash, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper. Blend until creamy and smooth, scraping down the sides to ensure everything is well incorporated.

Step 3: Adjust the Texture and Seasoning

If the hummus is too thick, add a bit of water or more olive oil to reach your desired consistency. Taste and adjust salt, lemon, or garlic to balance the flavors perfectly.

Step 4: Add Feta and Pomegranate

Transfer the hummus to a serving bowl, crumbling feta on top and sprinkling with fresh pomegranate seeds for that signature burst of color and texture.

Step 5: Garnish and Serve

Finish with a drizzle of olive oil, a sprinkle of paprika or fresh herbs, and serve with warm pita bread, fresh veggies, or crackers for a crowd-pleasing appetizer.

Pro Tips for Making Butternut Squash Hummus with Feta and Pomegranate

  • Perfect Roast: Roast the squash just until tender, but not mushy, to keep a creamy yet slightly textured hummus.
  • Use Fresh Pomegranate: Fresh seeds add a juicy crunch unmatched by frozen or dried ones.
  • Balance Flavors: Adjust lemon and salt gradually to avoid overpowering the natural sweetness of the squash.
  • Chill Before Serving: Letting the hummus rest in the fridge for at least an hour deepens the flavors.
  • Feta Variation: For a milder taste, try adding goat cheese instead of feta.

How to Serve Butternut Squash Hummus with Feta and Pomegranate

Garnishes

Garnishing with fresh pomegranate seeds, crumbled feta, chopped herbs like parsley or mint, and a drizzle of high-quality olive oil creates a visually stunning dish with every flavor front and center.

Side Dishes

Serve your hummus alongside warm pita bread, crunchy vegetable sticks like carrots and cucumbers, or crispy pita chips. It also pairs wonderfully with grain bowls or as a spread on sandwiches.

Creative Ways to Present

Try layering the hummus in clear glass jars topped with feta and pomegranate for an elegant party presentation, or make small tasting bowls with various toppings for a tasting experience that keeps everyone coming back for more.

Make Ahead and Storage

Storing Leftovers

Store Butternut Squash Hummus with Feta and Pomegranate in an airtight container in the refrigerator for up to 4 days, making it perfect for prepping snacks or appetizers ahead of time.

Freezing

You can freeze the hummus without the pomegranate seeds and feta for up to one month; thaw in the refrigerator before using and add fresh toppings when ready to serve.

Reheating

This hummus is best enjoyed chilled or at room temperature, so avoid reheating. Simply remove from the fridge 15-20 minutes prior to serving to bring out the flavors.

FAQs

Can I use canned butternut squash instead of fresh?

Fresh roasted butternut squash offers the best flavor and texture, but canned squash can be used in a pinch—just make sure to drain it well and adjust seasoning accordingly.

Is this recipe vegan-friendly?

The traditional version includes feta cheese, which is not vegan. However, you can easily substitute vegan cheese or omit it altogether for a vegan-friendly hummus.

What can I substitute for pomegranate seeds?

If pomegranate seeds aren’t available, try dried cranberries or chopped fresh red grapes for a similar burst of sweetness and color.

How spicy is this hummus?

The basic recipe is mild and focuses on sweet and tangy flavors, but you can add spices like cayenne or smoked paprika if you like a bit of heat.

Can I make this hummus ahead of time for a party?

Absolutely! This hummus improves in flavor after resting in the fridge for a few hours and can be made one day in advance for stress-free entertaining.

Final Thoughts

Butternut Squash Hummus with Feta and Pomegranate is a celebration of flavors and textures that’s as nourishing as it is beautiful. Whether for a casual snack or an impressive appetizer, it’s bound to become a favorite in your kitchen. Give it a try and watch how quickly this vibrant, creamy delight disappears from your table!

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Butternut Squash Hummus with Feta and Pomegranate

Butternut Squash Hummus with Feta and Pomegranate is a vibrant and flavorful appetizer that combines the creamy sweetness of roasted butternut squash with the salty tang of feta cheese and the fresh, juicy crunch of pomegranate seeds. This dish offers a rich, creamy texture with a perfect balance of sweet, tangy, and earthy flavors, making it an irresistible snack or party appetizer that’s both nutritious and visually stunning.

  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Yield: About 2 cups 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash (peeled, seeded, and cubed)
  • 1 can (15 oz) cooked chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 cloves garlic, peeled
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons olive oil, plus more for roasting and drizzling
  • 1 teaspoon ground cumin
  • Salt and freshly ground black pepper, to taste

Toppings

  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh pomegranate seeds
  • Optional: Paprika or chopped fresh herbs (parsley, mint) for garnish

Instructions

  1. Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Peel and chop the butternut squash into small cubes. Toss the cubes with olive oil and a pinch of salt. Spread evenly on a baking sheet and roast for 25-30 minutes, or until the squash is tender and caramelized, which enhances its natural sweetness.
  2. Blend the Base Ingredients: In a food processor, combine the roasted butternut squash, drained chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, salt, and pepper. Blend until creamy and smooth, pausing to scrape down the sides to ensure everything is evenly incorporated.
  3. Adjust the Texture and Seasoning: If the hummus is thicker than you prefer, add water or additional olive oil a tablespoon at a time until you reach your desired consistency. Taste the hummus and adjust salt, lemon juice, or garlic as needed to balance the flavors.
  4. Add Feta and Pomegranate: Transfer the hummus to a serving bowl. Top with crumbled feta cheese and sprinkle fresh pomegranate seeds over the surface to add a burst of color and texture.
  5. Garnish and Serve: Drizzle a bit of olive oil over the hummus, and optionally sprinkle with paprika or fresh chopped herbs. Serve with warm pita bread, fresh vegetable sticks, or crackers for a delicious and crowd-pleasing appetizer.

Notes

  • Roast the squash just until tender but not mushy to maintain a creamy yet slightly textured hummus.
  • Use fresh pomegranate seeds for the best juicy crunch and vibrant color.
  • Adjust lemon juice and salt gradually to avoid overpowering the squash’s natural sweetness.
  • Chill the hummus in the refrigerator for at least an hour before serving to deepen the flavors.
  • For a milder cheese option, substitute feta with goat cheese if preferred.

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 140mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: butternut squash hummus, feta hummus, pomegranate hummus, healthy appetizer, roasted squash dip, vegetarian snack, gluten free appetizer

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